Key Points
Is pineapple a good source of vitamin C?
Yes, pineapple is an excellent source of vitamin C, which is important for immune function and skin health.
Can pineapple help with digestion?
Yes, pineapple contains an enzyme called bromelain, which may aid in digestion.
Is pineapple low in calories?
Pineapple is a low-calorie fruit, making it a good option for those looking to manage their weight.
Does pineapple have any weight loss benefits?
Pineapple is a good source of fiber, which can help you feel full and satisfied, potentially aiding in weight loss.
Is pineapple a good snack for those on a diet?
Pineapple can be a great snack option for those on a diet, as it is low in calories and high in nutrients.
Can pineapple be included in a healthy diet?
Yes, pineapple can be a part of a healthy diet as it is a good source of vitamins and minerals.
Is pineapple a good option for those looking to improve their skin health?
Yes, pineapple contains antioxidants that may help improve skin health and reduce inflammation.
Can pineapple be included in a balanced diet?
Yes, pineapple can be a part of a balanced diet as long as it is consumed in moderation.
Main Nutrients (for a portion of 100g)
Calories
50 kcal
Fat
0.12 g
Protein
0.54 g
Carbohydrate
13.12 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pineapple: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 50.0 kcal | 3% |
| Total Carbohydrate | 13.12 g | 4% |
| Fiber | 1.4 g | 6% |
| Sugar | 9.85 g | ** |
| Protein | 0.54 g | 1% |
| Total Fat | 0.12 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.009 g | 0% |
| Monounsaturated Fat | 0.013 g | ** |
| Polyunsaturated Fat | 0.04 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.29 mg | 2% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.11 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 109.0 mg | ** |
| Zinc | 0.12 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 47.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.02 mg | ** |
| Vitamin K | 0.7 mcg | ** |
| Vitamin B-6 | 0.112 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.079 mg | ** |
| Riboflavin | 0.032 mg | ** |
| Niacin | 0.5 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 35.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 86.0 g | ** |
