Key Points
Is a raw pear a good option for a weight loss diet?
Yes, raw pears are a great option for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied.
Can eating raw pears help improve my digestion?
Yes, raw pears are a good source of dietary fiber, which can aid in digestion and promote regular bowel movements.
Are raw pears high in vitamins and minerals?
Yes, raw pears are rich in vitamin C, vitamin K, and potassium, which are essential nutrients for overall health.
Can raw pears help lower cholesterol levels?
Yes, the fiber content in raw pears can help lower cholesterol levels and improve heart health.
Are raw pears a good snack option for people on a low-carb diet?
Yes, raw pears are relatively low in carbohydrates compared to other fruits, making them a suitable snack for those on a low-carb diet.
Can eating raw pears help control blood sugar levels?
Yes, the fiber in raw pears can help regulate blood sugar levels and prevent spikes in insulin.
Do raw pears contain antioxidants that can benefit my health?
Yes, raw pears contain antioxidants that can help protect your cells from damage and reduce the risk of chronic diseases.
Are raw pears a good option for a balanced and nutritious diet?
Yes, raw pears are a healthy addition to a balanced diet as they provide essential nutrients and can help support weight loss and overall health.
Main Nutrients (for a portion of 100g)
Calories
57 kcal
Fat
0.14 g
Protein
0.36 g
Carbohydrate
15.23 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw pear: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 57.0 kcal | 3% |
| Total Carbohydrate | 15.23 g | 5% |
| Fiber | 3.1 g | 12% |
| Sugar | 9.75 g | ** |
| Protein | 0.36 g | 0% |
| Total Fat | 0.14 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.022 g | 0% |
| Monounsaturated Fat | 0.084 g | ** |
| Polyunsaturated Fat | 0.094 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.18 mg | 1% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.082 mg | ** |
| Phosphorus | 12.0 mg | ** |
| Potassium | 116.0 mg | ** |
| Zinc | 0.1 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 4.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.12 mg | ** |
| Vitamin K | 4.4 mcg | ** |
| Vitamin B-6 | 0.029 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.012 mg | ** |
| Riboflavin | 0.026 mg | ** |
| Niacin | 0.161 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 14.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 83.96 g | ** |
