Key Points
Are raw raspberries a good source of fiber?
Yes, raw raspberries are a good source of fiber, which can help with digestion and weight management.
Can raw raspberries help with weight loss?
Raw raspberries can be a helpful addition to a weight loss diet due to their low calorie content and high fiber content.
Do raw raspberries contain any vitamins or minerals?
Yes, raw raspberries are rich in vitamins C and K, as well as manganese and antioxidants.
Are raw raspberries a good snack option for those on a diet?
Raw raspberries can be a great snack option for those on a diet, as they are low in calories and high in fiber.
Can raw raspberries be included in a keto diet?
Raw raspberries can be included in a keto diet in moderation, as they are relatively low in carbohydrates.
Do raw raspberries have any health benefits?
Raw raspberries have numerous health benefits, including being high in antioxidants, which can help protect against chronic diseases.
Can raw raspberries help improve digestion?
Yes, raw raspberries can help improve digestion due to their high fiber content.
Are raw raspberries a good option for those looking to increase their fruit intake?
Yes, raw raspberries are a great option for increasing fruit intake, as they are nutritious and low in calories.
Main Nutrients (for a portion of 100g)
Calories
52 kcal
Fat
0.65 g
Protein
1.2 g
Carbohydrate
11.94 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw raspberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 52.0 kcal | 3% |
| Total Carbohydrate | 11.94 g | 4% |
| Fiber | 6.5 g | 26% |
| Sugar | 4.42 g | ** |
| Protein | 1.2 g | 2% |
| Total Fat | 0.65 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.019 g | 0% |
| Monounsaturated Fat | 0.064 g | ** |
| Polyunsaturated Fat | 0.375 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 25.0 mg | 3% |
| Iron | 0.69 mg | 5% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.09 mg | ** |
| Phosphorus | 29.0 mg | ** |
| Potassium | 151.0 mg | ** |
| Zinc | 0.42 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 26.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.87 mg | ** |
| Vitamin K | 7.8 mcg | ** |
| Vitamin B-6 | 0.055 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.032 mg | ** |
| Riboflavin | 0.038 mg | ** |
| Niacin | 0.598 mg | ** |
| Carotene Alpha | 16.0 mcg | ** |
| Carotene Beta | 12.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 85.75 g | ** |
