Key Points
Are frozen raspberries a good option for a low-carb diet?
Yes, frozen raspberries are a great option for a low-carb diet as they are low in carbohydrates.
Can frozen raspberries help with weight loss?
Frozen raspberries can be a helpful addition to a weight loss diet due to their low calorie content and high fiber.
Do frozen raspberries contain any added sugars?
Frozen raspberries typically do not contain added sugars, making them a healthy choice for those watching their sugar intake.
Are frozen raspberries a good source of antioxidants?
Yes, frozen raspberries are rich in antioxidants, which can help protect the body from damage caused by free radicals.
Can frozen raspberries be included in a vegan diet?
Frozen raspberries are suitable for a vegan diet as they are plant-based and do not contain any animal products.
Do frozen raspberries have any health benefits?
Yes, frozen raspberries are packed with vitamins, minerals, and fiber, making them a nutritious choice for overall health.
Are frozen raspberries a good option for those with diabetes?
Frozen raspberries can be a good choice for individuals with diabetes as they have a low glycemic index and can help regulate blood sugar levels.
Can frozen raspberries be used in smoothies or desserts?
Yes, frozen raspberries can be a delicious addition to smoothies, desserts, or as a topping for yogurt or oatmeal.
Main Nutrients (for a portion of 100g)
Calories
52 kcal
Fat
0.65 g
Protein
1.2 g
Carbohydrate
11.94 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Frozen raspberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 52.0 kcal | 3% |
| Total Carbohydrate | 11.94 g | 4% |
| Fiber | 6.5 g | 26% |
| Sugar | 4.42 g | ** |
| Protein | 1.2 g | 2% |
| Total Fat | 0.65 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.019 g | 0% |
| Monounsaturated Fat | 0.064 g | ** |
| Polyunsaturated Fat | 0.375 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 25.0 mg | 3% |
| Iron | 0.69 mg | 5% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.09 mg | ** |
| Phosphorus | 29.0 mg | ** |
| Potassium | 151.0 mg | ** |
| Zinc | 0.42 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 26.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.87 mg | ** |
| Vitamin K | 7.8 mcg | ** |
| Vitamin B-6 | 0.055 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.032 mg | ** |
| Riboflavin | 0.038 mg | ** |
| Niacin | 0.598 mg | ** |
| Carotene Alpha | 16.0 mcg | ** |
| Carotene Beta | 12.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 85.75 g | ** |
