Key Points
Are strawberries good for weight loss?
Strawberries are low in calories and high in fiber, making them a great choice for weight loss.
Can strawberries help improve digestion?
Yes, strawberries are a good source of fiber which can help support healthy digestion.
Do strawberries contain antioxidants?
Yes, strawberries are rich in antioxidants, such as vitamin C, which can help protect cells from damage.
Are strawberries a good source of vitamins and minerals?
Yes, strawberries are packed with vitamins and minerals, such as vitamin C, manganese, and folate.
Can strawberries be included in a balanced diet?
Yes, strawberries can be a delicious and nutritious addition to a balanced diet.
Do strawberries have any health benefits?
Yes, strawberries have been linked to various health benefits, including improved heart health and reduced inflammation.
Can strawberries be part of a low-carb diet?
Yes, strawberries are relatively low in carbs and can be enjoyed in moderation on a low-carb diet.
Are there any potential risks associated with consuming strawberries?
While rare, some individuals may be allergic to strawberries. It's always best to consult with a healthcare provider if you have any concerns.
Main Nutrients (for a portion of 100g)
Calories
32 kcal
Fat
0.3 g
Protein
0.67 g
Carbohydrate
7.68 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Strawberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 32.0 kcal | 2% |
| Total Carbohydrate | 7.68 g | 3% |
| Fiber | 2.0 g | 8% |
| Sugar | 4.89 g | ** |
| Protein | 0.67 g | 1% |
| Total Fat | 0.3 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.015 g | 0% |
| Monounsaturated Fat | 0.043 g | ** |
| Polyunsaturated Fat | 0.155 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 16.0 mg | 2% |
| Iron | 0.41 mg | 3% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.048 mg | ** |
| Phosphorus | 24.0 mg | ** |
| Potassium | 153.0 mg | ** |
| Zinc | 0.14 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 58.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.29 mg | ** |
| Vitamin K | 2.2 mcg | ** |
| Vitamin B-6 | 0.047 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.024 mg | ** |
| Riboflavin | 0.022 mg | ** |
| Niacin | 0.386 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 90.95 g | ** |
