Key Points
Is sorbet a healthy dessert option?
Sorbet can be a healthier dessert option compared to ice cream, as it is typically lower in fat and calories.
Can sorbet be included in a weight loss diet?
Sorbet can be a good option for those looking to lose weight, as it is lower in calories compared to other desserts.
Is sorbet dairy-free?
Sorbet is typically dairy-free, making it a good option for those with lactose intolerance or dairy allergies.
Does sorbet contain any nutrients?
Sorbet may contain some vitamins and minerals depending on the fruits used to make it.
Can sorbet be part of a balanced diet?
Sorbet can be enjoyed in moderation as part of a balanced diet, especially if made with real fruit.
Is sorbet a good option for those with dietary restrictions?
Sorbet can be a good option for those with dietary restrictions, as it is often gluten-free and vegan.
Can sorbet help with sugar cravings?
Sorbet can be a good option for satisfying sweet cravings without consuming as much sugar as other desserts.
Is sorbet a low-calorie dessert option?
Sorbet is typically lower in calories compared to other desserts, making it a good choice for those watching their calorie intake.
Main Nutrients (for a portion of 100g)
Calories
110 kcal
Fat
0.05 g
Protein
0.79 g
Carbohydrate
27.12 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sorbet: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 110.0 kcal | 6% |
| Total Carbohydrate | 27.12 g | 9% |
| Fiber | 0.5 g | 2% |
| Sugar | 25.78 g | ** |
| Protein | 0.79 g | 1% |
| Total Fat | 0.05 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.015 g | ** |
| Sodium | 13.0 mg | 1% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.007 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 28.0 mg | ** |
| Zinc | 0.04 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 5.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 0.013 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.006 mg | ** |
| Riboflavin | 0.009 mg | ** |
| Niacin | 0.082 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 71.88 g | ** |
