Key Points
Are frozen strawberries a good option for a weight loss diet?
Yes, frozen strawberries are a great option for a weight loss diet as they are low in calories and fat, but high in fiber and vitamins.
Can frozen strawberries help improve my digestion?
Yes, frozen strawberries are high in fiber, which can help improve digestion and promote a healthy gut.
Do frozen strawberries contain any added sugars?
No, frozen strawberries do not contain any added sugars, making them a healthy choice for those watching their sugar intake.
Are frozen strawberries a good source of antioxidants?
Yes, frozen strawberries are rich in antioxidants, which can help protect your cells from damage and reduce inflammation in the body.
Can frozen strawberries be included in a balanced diet?
Yes, frozen strawberries can be a great addition to a balanced diet as they provide essential nutrients without adding a lot of calories.
Do frozen strawberries have any health benefits?
Yes, frozen strawberries have numerous health benefits, including boosting immunity, improving heart health, and promoting healthy skin.
Can frozen strawberries be used in smoothies or desserts?
Yes, frozen strawberries are versatile and can be used in a variety of dishes, including smoothies, desserts, salads, and more.
Are frozen strawberries a good option for a pre-workout snack?
Yes, frozen strawberries can be a great option for a pre-workout snack as they provide a quick source of energy and are easy to digest.
Main Nutrients (for a portion of 100g)
Calories
35 kcal
Fat
0.11 g
Protein
0.43 g
Carbohydrate
9.13 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Frozen strawberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 35.0 kcal | 2% |
| Total Carbohydrate | 9.13 g | 3% |
| Fiber | 2.1 g | 8% |
| Sugar | 4.56 g | ** |
| Protein | 0.43 g | 1% |
| Total Fat | 0.11 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.006 g | 0% |
| Monounsaturated Fat | 0.015 g | ** |
| Polyunsaturated Fat | 0.054 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 16.0 mg | 2% |
| Iron | 0.75 mg | 5% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.049 mg | ** |
| Phosphorus | 13.0 mg | ** |
| Potassium | 148.0 mg | ** |
| Zinc | 0.13 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 41.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.29 mg | ** |
| Vitamin K | 2.2 mcg | ** |
| Vitamin B-6 | 0.028 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.022 mg | ** |
| Riboflavin | 0.037 mg | ** |
| Niacin | 0.462 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 27.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 89.97 g | ** |
