Key Points
Is fried eggplant a healthy option for weight loss?
Fried eggplant can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
Can fried eggplant be included in a low-carb diet?
Fried eggplant is relatively low in carbohydrates and can be included in a low-carb diet, depending on portion size and preparation method.
Is fried eggplant high in fiber?
Fried eggplant is a good source of fiber, which can help with digestion and promote feelings of fullness.
Does fried eggplant contain any vitamins or minerals?
Fried eggplant is rich in vitamins and minerals, such as vitamin K, vitamin C, and potassium.
Can fried eggplant be a part of a vegetarian or vegan diet?
Fried eggplant is a popular choice for vegetarians and vegans as a meat-free option that can be versatile in recipes.
Is fried eggplant a good source of antioxidants?
Fried eggplant contains antioxidants, which can help protect cells from damage and reduce inflammation in the body.
Can fried eggplant help with cholesterol levels?
Fried eggplant can be beneficial for cholesterol levels as it is low in saturated fat and can be a healthier alternative to other fried foods.
Is fried eggplant suitable for people with gluten intolerance?
Fried eggplant is naturally gluten-free, making it a safe option for individuals with gluten intolerance or celiac disease.
Main Nutrients (for a portion of 100g)
Calories
216 kcal
Fat
12.7 g
Protein
3.54 g
Carbohydrate
22.11 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fried eggplant: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 216.0 kcal | 11% |
| Total Carbohydrate | 22.11 g | 7% |
| Fiber | 2.0 g | 8% |
| Sugar | 1.77 g | ** |
| Protein | 3.54 g | 5% |
| Total Fat | 12.7 g | 23% |
| Cholesterol | 10.0 mg | 3% |
| Saturated Fat | 1.814 g | 8% |
| Monounsaturated Fat | 5.165 g | ** |
| Polyunsaturated Fat | 5.178 g | ** |
| Sodium | 316.0 mg | 13% |
| Calcium | 27.0 mg | 3% |
| Iron | 1.39 mg | 10% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.079 mg | ** |
| Phosphorus | 49.0 mg | ** |
| Potassium | 128.0 mg | ** |
| Zinc | 0.32 mg | ** |
| Selenium | 9.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 0.8 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.57 mg | ** |
| Vitamin K | 15.9 mcg | ** |
| Vitamin B-6 | 0.05 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.227 mg | ** |
| Riboflavin | 0.151 mg | ** |
| Niacin | 1.819 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 53.0 mcg | ** |
| Water | 60.32 g | ** |
