Key Points
Is fried okra a healthy food option?
Fried okra is not considered a healthy food option due to its high fat and calorie content from the frying process.
Can fried okra be included in a weight loss diet?
It is not recommended to include fried okra in a weight loss diet due to its high calorie and fat content.
Are there any nutritional benefits to eating fried okra?
Fried okra still retains some of the nutritional benefits of okra, such as being a good source of fiber and vitamin C.
Does frying okra affect its nutritional value?
Frying okra can reduce its nutritional value by adding extra calories and unhealthy fats.
Is there a healthier way to prepare okra?
Yes, okra can be prepared in healthier ways such as grilling, roasting, or sautéing with minimal oil.
Can fried okra be part of a balanced diet?
Fried okra should be consumed in moderation as part of a balanced diet to avoid excessive intake of unhealthy fats.
Are there any alternatives to fried okra for a healthier option?
Yes, there are healthier alternatives to fried okra such as steamed, boiled, or baked okra.
How can I make fried okra healthier?
To make fried okra healthier, you can use healthier cooking oils, such as olive oil, and avoid breading or battering the okra before frying.
Main Nutrients (for a portion of 100g)
Calories
217 kcal
Fat
12.72 g
Protein
3.76 g
Carbohydrate
22.14 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fried okra: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 217.0 kcal | 11% |
| Total Carbohydrate | 22.14 g | 7% |
| Fiber | 1.6 g | 6% |
| Sugar | 1.42 g | ** |
| Protein | 3.76 g | 5% |
| Total Fat | 12.72 g | 23% |
| Cholesterol | 10.0 mg | 3% |
| Saturated Fat | 1.824 g | 8% |
| Monounsaturated Fat | 5.174 g | ** |
| Polyunsaturated Fat | 5.171 g | ** |
| Sodium | 316.0 mg | 13% |
| Calcium | 52.0 mg | 5% |
| Iron | 1.5 mg | 11% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.075 mg | ** |
| Phosphorus | 53.0 mg | ** |
| Potassium | 105.0 mg | ** |
| Zinc | 0.44 mg | ** |
| Selenium | 9.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 10.0 mcg | ** |
| Vitamin C | 3.6 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.56 mg | ** |
| Vitamin K | 32.5 mcg | ** |
| Vitamin B-6 | 0.033 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.241 mg | ** |
| Riboflavin | 0.173 mg | ** |
| Niacin | 1.802 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 69.0 mcg | ** |
| Folate Total | 83.0 mcg | ** |
| Water | 60.09 g | ** |
