Key Points
Is raw radicchio a good source of vitamins and minerals?
Yes, raw radicchio is packed with essential vitamins and minerals that are beneficial for overall health.
Can raw radicchio help with weight loss?
Raw radicchio is low in calories and high in fiber, making it a great addition to a weight loss diet.
Is raw radicchio a good option for a low-carb diet?
Yes, raw radicchio is low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Does raw radicchio have any health benefits?
Raw radicchio is rich in antioxidants, which can help protect the body from oxidative stress and inflammation.
Can raw radicchio help improve digestion?
Yes, raw radicchio contains fiber, which can aid in digestion and promote gut health.
Is raw radicchio a good option for vegetarians and vegans?
Yes, raw radicchio is a plant-based food that is suitable for vegetarians and vegans.
Can raw radicchio be eaten raw in salads?
Yes, raw radicchio is commonly used in salads for its crisp texture and slightly bitter flavor.
Is raw radicchio easy to incorporate into meals?
Yes, raw radicchio can be easily added to salads, sandwiches, wraps, and other dishes for added nutrition.
Main Nutrients (for a portion of 100g)
Calories
23 kcal
Fat
0.25 g
Protein
1.43 g
Carbohydrate
4.48 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw radicchio: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 23.0 kcal | 1% |
| Total Carbohydrate | 4.48 g | 1% |
| Fiber | 0.9 g | 4% |
| Sugar | 0.6 g | ** |
| Protein | 1.43 g | 2% |
| Total Fat | 0.25 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.06 g | 0% |
| Monounsaturated Fat | 0.01 g | ** |
| Polyunsaturated Fat | 0.11 g | ** |
| Sodium | 22.0 mg | 1% |
| Calcium | 19.0 mg | 2% |
| Iron | 0.57 mg | 4% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.341 mg | ** |
| Phosphorus | 40.0 mg | ** |
| Potassium | 302.0 mg | ** |
| Zinc | 0.62 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 8.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.26 mg | ** |
| Vitamin K | 255.2 mcg | ** |
| Vitamin B-6 | 0.057 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.016 mg | ** |
| Riboflavin | 0.028 mg | ** |
| Niacin | 0.255 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 16.0 mcg | ** |
| Folate Total | 60.0 mcg | ** |
| Water | 93.14 g | ** |
