Key Points
Is lettuce a good source of vitamins and minerals?
Yes, lettuce is a good source of vitamins A and K, as well as folate and manganese.
Can lettuce help with weight loss?
Lettuce is low in calories and high in water content, making it a great option for weight loss as it can help you feel full without consuming too many calories.
Is lettuce a good option for a low-carb diet?
Yes, lettuce is a great option for a low-carb diet as it is very low in carbohydrates.
Can lettuce help improve digestion?
Yes, lettuce is high in fiber, which can aid in digestion and promote a healthy gut.
Is lettuce a good choice for a vegan diet?
Yes, lettuce is a plant-based food that is suitable for a vegan diet.
Can lettuce help lower cholesterol levels?
Lettuce is a good source of fiber, which can help lower cholesterol levels when consumed as part of a balanced diet.
Is lettuce a good option for people with diabetes?
Yes, lettuce is low in carbohydrates and calories, making it a good choice for people with diabetes.
Can lettuce help improve skin health?
Lettuce is rich in antioxidants, which can help improve skin health and reduce inflammation.
Main Nutrients (for a portion of 100g)
Calories
14 kcal
Fat
0.14 g
Protein
1.13 g
Carbohydrate
2.92 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lettuce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 14.0 kcal | 1% |
| Total Carbohydrate | 2.92 g | 1% |
| Fiber | 1.2 g | 5% |
| Sugar | 1.38 g | ** |
| Protein | 1.13 g | 2% |
| Total Fat | 0.14 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.019 g | 0% |
| Monounsaturated Fat | 0.006 g | ** |
| Polyunsaturated Fat | 0.078 g | ** |
| Sodium | 19.0 mg | 1% |
| Calcium | 27.0 mg | 3% |
| Iron | 0.64 mg | 5% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.027 mg | ** |
| Phosphorus | 24.0 mg | ** |
| Potassium | 168.0 mg | ** |
| Zinc | 0.16 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 198.0 mcg | ** |
| Vitamin C | 6.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.2 mg | ** |
| Vitamin K | 75.2 mcg | ** |
| Vitamin B-6 | 0.066 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.056 mg | ** |
| Riboflavin | 0.053 mg | ** |
| Niacin | 0.249 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 2371.0 mcg | ** |
| Folate Total | 34.0 mcg | ** |
| Water | 95.31 g | ** |
