Key Points
Is pickled okra a good source of fiber?
Yes, pickled okra is a good source of fiber, which can help with digestion and promote a feeling of fullness.
Can pickled okra help with weight loss?
Pickled okra can be a part of a weight loss diet due to its low calorie content and fiber content, which can help you feel full and satisfied.
Is pickled okra a good snack option for a healthy diet?
Pickled okra can be a good snack option for a healthy diet, as it is low in calories and provides some essential nutrients.
Does pickled okra contain any vitamins or minerals?
Yes, pickled okra contains vitamins and minerals such as vitamin C, vitamin K, and folate.
Is pickled okra a good option for vegetarians or vegans?
Pickled okra can be a good option for vegetarians and vegans, as it is a plant-based food.
Can pickled okra help with digestion?
The fiber content in pickled okra can help with digestion and promote a healthy gut.
Is pickled okra a low-carb food?
Pickled okra is relatively low in carbs, making it a good option for those following a low-carb diet.
Can pickled okra be included in a balanced diet?
Yes, pickled okra can be included in a balanced diet as part of a variety of fruits and vegetables.
Main Nutrients (for a portion of 100g)
Calories
47 kcal
Fat
0.17 g
Protein
1.6 g
Carbohydrate
11.04 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled okra: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 47.0 kcal | 2% |
| Total Carbohydrate | 11.04 g | 4% |
| Fiber | 2.7 g | 11% |
| Sugar | 6.1 g | ** |
| Protein | 1.6 g | 2% |
| Total Fat | 0.17 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.022 g | 0% |
| Monounsaturated Fat | 0.014 g | ** |
| Polyunsaturated Fat | 0.022 g | ** |
| Sodium | 950.0 mg | 40% |
| Calcium | 70.0 mg | 7% |
| Iron | 0.52 mg | 4% |
| Magnesium | 47.0 mg | ** |
| Copper | 0.091 mg | ** |
| Phosphorus | 51.0 mg | ** |
| Potassium | 248.0 mg | ** |
| Zinc | 0.48 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 28.0 mcg | ** |
| Vitamin C | 16.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.22 mg | ** |
| Vitamin K | 26.0 mcg | ** |
| Vitamin B-6 | 0.16 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.149 mg | ** |
| Riboflavin | 0.048 mg | ** |
| Niacin | 0.788 mg | ** |
| Carotene Alpha | 21.0 mcg | ** |
| Carotene Beta | 328.0 mcg | ** |
| Folate Total | 42.0 mcg | ** |
| Water | 83.79 g | ** |
