Key Points
Are olives a good source of healthy fats?
Yes, olives are a great source of monounsaturated fats, which are considered heart-healthy fats.
Can olives help with weight loss?
Olives can be a good addition to a weight loss diet due to their high fiber content, which can help you feel full and satisfied.
Are olives high in antioxidants?
Yes, olives are rich in antioxidants, such as vitamin E and polyphenols, which can help protect your cells from damage.
Can olives help lower cholesterol levels?
Olives may help lower LDL cholesterol levels due to their monounsaturated fat content.
Are olives a good snack option for a healthy diet?
Yes, olives can be a nutritious snack option as they are low in calories and high in healthy fats.
Do olives contain any vitamins or minerals?
Olives are a good source of vitamin E, iron, and copper, which are important for overall health.
Can olives be included in a Mediterranean diet?
Yes, olives are a staple in the Mediterranean diet, which is known for its numerous health benefits.
Are there different types of olives with varying nutritional profiles?
Yes, there are various types of olives, such as green and black olives, each with slightly different nutritional profiles.
Main Nutrients (for a portion of 100g)
Calories
116 kcal
Fat
10.9 g
Protein
0.84 g
Carbohydrate
6.04 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Olives: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 116.0 kcal | 6% |
| Total Carbohydrate | 6.04 g | 2% |
| Fiber | 1.6 g | 6% |
| Sugar | 0.0 g | ** |
| Protein | 0.84 g | 1% |
| Total Fat | 10.9 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.279 g | 10% |
| Monounsaturated Fat | 7.652 g | ** |
| Polyunsaturated Fat | 0.629 g | ** |
| Sodium | 735.0 mg | 31% |
| Calcium | 88.0 mg | 9% |
| Iron | 6.28 mg | 45% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.251 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 8.0 mg | ** |
| Zinc | 0.22 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 17.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.65 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.009 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.003 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.037 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 198.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 79.99 g | ** |
