Key Points
Are green olives a good source of healthy fats?
Yes, green olives are a good source of monounsaturated fats, which are considered heart-healthy fats.
Can green olives help with weight loss?
Green olives can be a part of a weight loss diet due to their healthy fat content and low calorie count.
Are green olives high in antioxidants?
Yes, green olives contain antioxidants that can help protect the body from oxidative stress.
Can green olives be included in a Mediterranean diet?
Yes, green olives are a common ingredient in the Mediterranean diet, known for its health benefits.
Do green olives contain any vitamins or minerals?
Green olives contain vitamins E and K, as well as iron and calcium.
Are green olives a good snack option for those on a low-carb diet?
Yes, green olives are a low-carb snack option that can help satisfy cravings.
Can green olives help improve digestion?
Green olives contain healthy fats that can aid in digestion and promote gut health.
Are green olives a good option for vegetarians and vegans?
Yes, green olives are a plant-based food that can be included in vegetarian and vegan diets.
Main Nutrients (for a portion of 100g)
Calories
145 kcal
Fat
15.32 g
Protein
1.03 g
Carbohydrate
3.84 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Green olives: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 145.0 kcal | 7% |
| Total Carbohydrate | 3.84 g | 1% |
| Fiber | 3.3 g | 13% |
| Sugar | 0.54 g | ** |
| Protein | 1.03 g | 1% |
| Total Fat | 15.32 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.029 g | 9% |
| Monounsaturated Fat | 11.314 g | ** |
| Polyunsaturated Fat | 1.307 g | ** |
| Sodium | 1556.0 mg | 65% |
| Calcium | 52.0 mg | 5% |
| Iron | 0.49 mg | 4% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.12 mg | ** |
| Phosphorus | 4.0 mg | ** |
| Potassium | 42.0 mg | ** |
| Zinc | 0.04 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 20.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 3.81 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.031 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.021 mg | ** |
| Riboflavin | 0.007 mg | ** |
| Niacin | 0.237 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 231.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 75.28 g | ** |
