Key Points
Are black olives a good source of healthy fats?
Yes, black olives are a good source of monounsaturated fats, which are considered heart-healthy.
Can black olives help with weight loss?
Black olives can be a part of a healthy weight loss diet due to their low calorie content and healthy fats.
Are black olives high in antioxidants?
Yes, black olives contain antioxidants that can help protect cells from damage.
Can black olives be a part of a Mediterranean diet?
Yes, black olives are commonly included in Mediterranean diets, which are known for their health benefits.
Do black olives contain any vitamins or minerals?
Yes, black olives contain vitamins E and K, as well as iron and calcium.
Can black olives help lower cholesterol levels?
The monounsaturated fats in black olives may help lower LDL cholesterol levels.
Are black olives a good snack option for those on a low-carb diet?
Yes, black olives are a low-carb snack option that can help satisfy hunger.
Can black olives be included in a vegan or vegetarian diet?
Yes, black olives are plant-based and can be included in both vegan and vegetarian diets.
Main Nutrients (for a portion of 100g)
Calories
116 kcal
Fat
10.9 g
Protein
0.84 g
Carbohydrate
6.04 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Black olives: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 116.0 kcal | 6% |
| Total Carbohydrate | 6.04 g | 2% |
| Fiber | 1.6 g | 6% |
| Sugar | 0.0 g | ** |
| Protein | 0.84 g | 1% |
| Total Fat | 10.9 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.279 g | 10% |
| Monounsaturated Fat | 7.652 g | ** |
| Polyunsaturated Fat | 0.629 g | ** |
| Sodium | 735.0 mg | 31% |
| Calcium | 88.0 mg | 9% |
| Iron | 6.28 mg | 45% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.251 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 8.0 mg | ** |
| Zinc | 0.22 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 17.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.65 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.009 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.003 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.037 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 198.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 79.99 g | ** |
