Key Points
Is pickled zucchini a low-calorie food option?
Pickled zucchini can be a low-calorie food option, making it a good choice for those looking to manage their weight.
Can pickled zucchini be included in a weight loss diet?
Pickled zucchini can be a great addition to a weight loss diet due to its low-calorie content and high fiber.
Is pickled zucchini a good source of vitamins and minerals?
Pickled zucchini can be a good source of vitamins and minerals, such as vitamin C and potassium.
Can pickled zucchini help with digestion?
Pickled zucchini, being a source of fiber, can help with digestion and promote gut health.
Is pickled zucchini suitable for a vegetarian or vegan diet?
Pickled zucchini is suitable for both vegetarian and vegan diets, making it a versatile option for those following plant-based diets.
Does pickled zucchini contain any added sugars?
Pickled zucchini may contain added sugars in the pickling process, so it's important to check the label for any added ingredients.
Can pickled zucchini be a part of a balanced diet?
Pickled zucchini can be a part of a balanced diet when consumed in moderation along with other nutrient-dense foods.
Are there any potential health benefits of consuming pickled zucchini?
Consuming pickled zucchini may offer health benefits such as improved digestion, weight management, and increased intake of vitamins and minerals.
Main Nutrients (for a portion of 100g)
Calories
34 kcal
Fat
0.28 g
Protein
1.0 g
Carbohydrate
7.44 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled zucchini: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 34.0 kcal | 2% |
| Total Carbohydrate | 7.44 g | 2% |
| Fiber | 0.8 g | 3% |
| Sugar | 6.94 g | ** |
| Protein | 1.0 g | 1% |
| Total Fat | 0.28 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.07 g | 0% |
| Monounsaturated Fat | 0.009 g | ** |
| Polyunsaturated Fat | 0.075 g | ** |
| Sodium | 951.0 mg | 40% |
| Calcium | 15.0 mg | 2% |
| Iron | 0.31 mg | 2% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.045 mg | ** |
| Phosphorus | 32.0 mg | ** |
| Potassium | 217.0 mg | ** |
| Zinc | 0.27 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 8.0 mcg | ** |
| Vitamin C | 12.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.1 mg | ** |
| Vitamin K | 3.6 mcg | ** |
| Vitamin B-6 | 0.122 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.034 mg | ** |
| Riboflavin | 0.075 mg | ** |
| Niacin | 0.355 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 95.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 88.11 g | ** |
