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Key Points
Is pickled turnip a low-calorie food?
Pickled turnip is considered a low-calorie food option.
Can pickled turnip help with weight loss?
Pickled turnip can be a good addition to a weight loss diet due to its low-calorie content.
Is pickled turnip a good source of fiber?
Pickled turnip can provide some fiber, which is important for digestive health.
Is pickled turnip high in sodium?
Pickled turnip may contain a high amount of sodium due to the pickling process.
Can pickled turnip be part of a healthy diet?
Pickled turnip can be included in a healthy diet in moderation.
Does pickled turnip have any nutritional benefits?
Pickled turnip may offer some nutritional benefits, such as being a low-calorie snack option.
Is pickled turnip a good choice for a low-carb diet?
Pickled turnip can be a suitable choice for those following a low-carb diet.
Can pickled turnip help with digestion?
Pickled turnip may aid in digestion due to its fiber content.
Main Nutrients (for a portion of 100g)
Calories
43 kcal
Fat
0.1 g
Protein
0.75 g
Carbohydrate
10.19 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled turnip: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 43.0 kcal | 2% |
| Total Carbohydrate | 10.19 g | 3% |
| Fiber | 1.5 g | 6% |
| Sugar | 8.02 g | ** |
| Protein | 0.75 g | 1% |
| Total Fat | 0.1 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.009 g | 0% |
| Monounsaturated Fat | 0.005 g | ** |
| Polyunsaturated Fat | 0.044 g | ** |
| Sodium | 1000.0 mg | 42% |
| Calcium | 27.0 mg | 3% |
| Iron | 0.25 mg | 2% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.072 mg | ** |
| Phosphorus | 23.0 mg | ** |
| Potassium | 159.0 mg | ** |
| Zinc | 0.22 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 14.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.02 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.067 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.03 mg | ** |
| Riboflavin | 0.025 mg | ** |
| Niacin | 0.315 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 85.69 g | ** |
