Key Points
Is pickled seaweed a good source of vitamins and minerals?
Yes, pickled seaweed is a good source of vitamins and minerals, such as vitamin K, iodine, and calcium, which are important for overall health.
Can pickled seaweed help with weight loss?
Pickled seaweed is low in calories and fat, making it a good option for those looking to manage their weight.
Is pickled seaweed a good addition to a balanced diet?
Yes, pickled seaweed can be a good addition to a balanced diet as it is low in calories and rich in nutrients.
Does pickled seaweed have any health benefits?
Pickled seaweed is known for its potential health benefits, such as supporting thyroid function due to its iodine content.
Can pickled seaweed help improve digestion?
Pickled seaweed contains fiber, which can help support healthy digestion and gut health.
Is pickled seaweed a good option for vegetarians and vegans?
Yes, pickled seaweed is a plant-based food and is suitable for vegetarians and vegans.
Are there any potential risks or side effects of consuming pickled seaweed?
While pickled seaweed is generally safe to consume, it is important to be mindful of the sodium content, especially for those with high blood pressure.
Can pickled seaweed be included in a weight loss diet plan?
Pickled seaweed can be a good addition to a weight loss diet plan due to its low calorie and nutrient-dense nature.
Main Nutrients (for a portion of 100g)
Calories
54 kcal
Fat
0.42 g
Protein
2.91 g
Carbohydrate
11.44 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled seaweed: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 54.0 kcal | 3% |
| Total Carbohydrate | 11.44 g | 4% |
| Fiber | 0.6 g | 2% |
| Sugar | 5.35 g | ** |
| Protein | 2.91 g | 4% |
| Total Fat | 0.42 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.121 g | 1% |
| Monounsaturated Fat | 0.05 g | ** |
| Polyunsaturated Fat | 0.104 g | ** |
| Sodium | 1263.0 mg | 53% |
| Calcium | 109.0 mg | 11% |
| Iron | 1.89 mg | 14% |
| Magnesium | 64.0 mg | ** |
| Copper | 0.188 mg | ** |
| Phosphorus | 50.0 mg | ** |
| Potassium | 137.0 mg | ** |
| Zinc | 0.74 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 75.0 mcg | ** |
| Vitamin C | 8.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.79 mg | ** |
| Vitamin K | 20.8 mcg | ** |
| Vitamin B-6 | 0.043 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.051 mg | ** |
| Riboflavin | 0.218 mg | ** |
| Niacin | 0.93 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 895.0 mcg | ** |
| Folate Total | 108.0 mcg | ** |
| Water | 77.67 g | ** |
