Key Points
Is cooked leek a good source of fiber?
Yes, cooked leek is a good source of fiber, which can help with digestion and weight management.
Can cooked leek help with weight loss?
Cooked leek is low in calories and can be a good addition to a weight loss diet due to its high fiber content.
Is cooked leek a good option for a low-carb diet?
Yes, cooked leek is relatively low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Does cooked leek contain any vitamins or minerals?
Yes, cooked leek is a good source of vitamins A, C, and K, as well as minerals like iron and manganese.
Can cooked leek help improve digestion?
Yes, the fiber content in cooked leek can aid in digestion and promote gut health.
Is cooked leek a good option for vegetarians or vegans?
Yes, cooked leek is a plant-based food that can be included in vegetarian and vegan diets.
Can cooked leek help lower cholesterol levels?
The fiber in cooked leek may help lower cholesterol levels, which can benefit heart health.
Is cooked leek a good option for people with diabetes?
Cooked leek is low in calories and carbohydrates, making it a suitable choice for people with diabetes when included in a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
88 kcal
Fat
3.04 g
Protein
1.57 g
Carbohydrate
14.74 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked leek: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 88.0 kcal | 4% |
| Total Carbohydrate | 14.74 g | 5% |
| Fiber | 1.9 g | 8% |
| Sugar | 4.06 g | ** |
| Protein | 1.57 g | 2% |
| Total Fat | 3.04 g | 6% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.817 g | 4% |
| Monounsaturated Fat | 1.006 g | ** |
| Polyunsaturated Fat | 1.006 g | ** |
| Sodium | 152.0 mg | 6% |
| Calcium | 62.0 mg | 6% |
| Iron | 2.19 mg | 16% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.125 mg | ** |
| Phosphorus | 37.0 mg | ** |
| Potassium | 188.0 mg | ** |
| Zinc | 0.13 mg | ** |
| Selenium | 1.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 94.0 mcg | ** |
| Vitamin C | 10.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.27 mg | ** |
| Vitamin K | 51.4 mcg | ** |
| Vitamin B-6 | 0.236 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.056 mg | ** |
| Riboflavin | 0.03 mg | ** |
| Niacin | 0.396 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 994.0 mcg | ** |
| Folate Total | 57.0 mcg | ** |
| Water | 79.22 g | ** |
