Key Points
Are raw onions good for weight loss?
Raw onions are low in calories and can be a good addition to a weight loss diet due to their high fiber content, which can help you feel full and satisfied.
Can raw onions help with digestion?
Yes, raw onions contain a compound called fructans, which can help promote healthy digestion by acting as a prebiotic and feeding beneficial gut bacteria.
Do raw onions have any nutritional benefits?
Raw onions are a good source of vitamin C, antioxidants, and sulfur compounds that may have health benefits, such as reducing inflammation and boosting the immune system.
Are raw onions suitable for a low-carb diet?
Raw onions are relatively low in carbohydrates and can be included in a low-carb diet in moderation.
Can raw onions help lower cholesterol?
Some studies suggest that the sulfur compounds in raw onions may help lower cholesterol levels, but more research is needed to confirm this effect.
Are raw onions good for heart health?
Raw onions contain antioxidants and anti-inflammatory compounds that may help improve heart health by reducing the risk of heart disease.
Can raw onions help boost metabolism?
There is some evidence to suggest that the sulfur compounds in raw onions may help boost metabolism, but more research is needed to fully understand this potential benefit.
Are raw onions a good source of vitamins and minerals?
Raw onions are a good source of vitamin C, which is important for immune function, as well as other antioxidants and minerals that can support overall health.
Main Nutrients (for a portion of 100g)
Calories
40 kcal
Fat
0.1 g
Protein
1.1 g
Carbohydrate
9.34 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw onions: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 9.34 g | 3% |
| Fiber | 1.7 g | 7% |
| Sugar | 4.24 g | ** |
| Protein | 1.1 g | 1% |
| Total Fat | 0.1 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.042 g | 0% |
| Monounsaturated Fat | 0.013 g | ** |
| Polyunsaturated Fat | 0.017 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 23.0 mg | 2% |
| Iron | 0.21 mg | 2% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.039 mg | ** |
| Phosphorus | 29.0 mg | ** |
| Potassium | 146.0 mg | ** |
| Zinc | 0.17 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 7.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.02 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 0.12 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.046 mg | ** |
| Riboflavin | 0.027 mg | ** |
| Niacin | 0.116 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 89.11 g | ** |
