Key Points
Is raw leek a good source of fiber?
Yes, raw leek is a good source of fiber, which can help with digestion and weight management.
Can raw leek help with weight loss?
Raw leek is low in calories and can be a good addition to a weight loss diet due to its high fiber content.
Is raw leek a good source of vitamins and minerals?
Raw leek is a good source of vitamins A and K, as well as minerals like manganese and iron.
Can raw leek be included in a low-carb diet?
Yes, raw leek is relatively low in carbohydrates and can be included in a low-carb diet.
Is raw leek suitable for a vegan diet?
Yes, raw leek is a plant-based food and is suitable for a vegan diet.
Can raw leek help with digestion?
Yes, raw leek contains fiber which can aid in digestion and promote gut health.
Is raw leek a good addition to a detox diet?
Raw leek can be a good addition to a detox diet due to its high water content and detoxifying properties.
Can raw leek help lower cholesterol levels?
Raw leek may help lower cholesterol levels due to its fiber content and antioxidant properties.
Main Nutrients (for a portion of 100g)
Calories
61 kcal
Fat
0.3 g
Protein
1.5 g
Carbohydrate
14.15 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw leek: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 61.0 kcal | 3% |
| Total Carbohydrate | 14.15 g | 5% |
| Fiber | 1.8 g | 7% |
| Sugar | 3.9 g | ** |
| Protein | 1.5 g | 2% |
| Total Fat | 0.3 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.04 g | 0% |
| Monounsaturated Fat | 0.004 g | ** |
| Polyunsaturated Fat | 0.166 g | ** |
| Sodium | 20.0 mg | 1% |
| Calcium | 59.0 mg | 6% |
| Iron | 2.1 mg | 15% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.12 mg | ** |
| Phosphorus | 35.0 mg | ** |
| Potassium | 180.0 mg | ** |
| Zinc | 0.12 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 83.0 mcg | ** |
| Vitamin C | 12.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.92 mg | ** |
| Vitamin K | 47.0 mcg | ** |
| Vitamin B-6 | 0.233 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.06 mg | ** |
| Riboflavin | 0.03 mg | ** |
| Niacin | 0.4 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1000.0 mcg | ** |
| Folate Total | 64.0 mcg | ** |
| Water | 83.0 g | ** |
