Key Points
Is margarine a healthy alternative to butter?
Margarine is often marketed as a healthier alternative to butter due to its lower saturated fat content.
Does margarine contain trans fats?
Some margarine products may contain trans fats, which are considered unhealthy and should be avoided.
Can margarine help with weight loss?
Margarine is a source of fat and should be consumed in moderation as part of a balanced diet for weight management.
Is margarine suitable for a vegan diet?
Many margarine brands are vegan-friendly, but it's important to check the ingredients list to ensure it meets vegan dietary requirements.
Does margarine provide any nutritional benefits?
Margarine may be fortified with vitamins and minerals, providing some nutritional benefits depending on the brand.
Can margarine be used in cooking and baking?
Margarine can be used as a substitute for butter in cooking and baking, but it may affect the taste and texture of the final dish.
Is margarine a good source of omega-3 fatty acids?
Some margarine products may be enriched with omega-3 fatty acids, but it's important to read the label to confirm the content.
Are there any potential health risks associated with consuming margarine?
Consuming margarine in excess may contribute to an increased intake of unhealthy fats, which can have negative effects on heart health.
Main Nutrients (for a portion of 100g)
Calories
579 kcal
Fat
65.04 g
Protein
0.17 g
Carbohydrate
0.82 g
29% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Margarine: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 579.0 kcal | 29% |
| Total Carbohydrate | 0.82 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.17 g | 0% |
| Total Fat | 65.04 g | 118% |
| Cholesterol | 1.0 mg | 0% |
| Saturated Fat | 12.862 g | 58% |
| Monounsaturated Fat | 24.23 g | ** |
| Polyunsaturated Fat | 25.933 g | ** |
| Sodium | 694.0 mg | 29% |
| Calcium | 16.0 mg | 2% |
| Iron | 0.02 mg | 0% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 13.0 mg | ** |
| Potassium | 27.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 819.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 3.7 mcg | ** |
| Vitamin E | 18.09 mg | ** |
| Vitamin K | 99.2 mcg | ** |
| Vitamin B-6 | 2.815 mg | ** |
| Vitamin B-12 | 0.02 mcg | ** |
| Retinol | 768.0 mcg | ** |
| Thiamin | 0.008 mg | ** |
| Riboflavin | 0.029 mg | ** |
| Niacin | 0.018 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 610.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 32.32 g | ** |
