Key Points
Is stick margarine a healthy option for cooking?
Stick margarine is often high in trans fats, which are considered unhealthy for the body. It is recommended to limit consumption of stick margarine for better health.
Can stick margarine be used as a substitute for butter in recipes?
Yes, stick margarine can be used as a substitute for butter in recipes that call for it. However, it is important to note that the taste and texture may be slightly different.
Does stick margarine contain cholesterol?
Stick margarine may contain cholesterol, depending on the brand and ingredients used. It is recommended to check the nutrition label for specific information.
Is stick margarine suitable for people following a vegan diet?
Some stick margarine brands may be suitable for people following a vegan diet, as they do not contain any animal products. It is important to check the ingredients list to confirm.
Can stick margarine help with weight loss?
Stick margarine is high in calories and fats, so it is not recommended as a weight loss aid. It is best to consume in moderation as part of a balanced diet.
Are there any health benefits to consuming stick margarine?
Stick margarine may provide some essential fatty acids, but it is often high in unhealthy fats as well. It is best to consume in moderation and opt for healthier fats sources.
Is stick margarine a good option for individuals with heart disease?
Stick margarine is often high in trans fats, which can be harmful to individuals with heart disease. It is recommended to choose healthier fat options for better heart health.
Can stick margarine be stored at room temperature?
Stick margarine should be stored in the refrigerator to maintain freshness and prevent spoilage. It is best to follow the storage instructions on the packaging for optimal quality.
Main Nutrients (for a portion of 100g)
Calories
717 kcal
Fat
80.71 g
Protein
0.16 g
Carbohydrate
0.7 g
36% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Stick margarine: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 717.0 kcal | 36% |
| Total Carbohydrate | 0.7 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.16 g | 0% |
| Total Fat | 80.71 g | 147% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 15.189 g | 69% |
| Monounsaturated Fat | 38.877 g | ** |
| Polyunsaturated Fat | 24.302 g | ** |
| Sodium | 751.0 mg | 31% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.06 mg | 0% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 5.0 mg | ** |
| Potassium | 18.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 819.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 3.7 mcg | ** |
| Vitamin E | 9.0 mg | ** |
| Vitamin K | 93.0 mcg | ** |
| Vitamin B-6 | 0.009 mg | ** |
| Vitamin B-12 | 0.1 mcg | ** |
| Retinol | 768.0 mcg | ** |
| Thiamin | 0.01 mg | ** |
| Riboflavin | 0.037 mg | ** |
| Niacin | 0.023 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 610.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 16.52 g | ** |
