Key Points
Is tub margarine a healthy option for my diet?
Tub margarine can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
Can tub margarine help me lose weight?
Tub margarine is high in calories and fat, so it should be consumed in moderation if you are trying to lose weight.
Does tub margarine contain any vitamins or minerals?
Tub margarine may be fortified with vitamins like Vitamin A and D, but it is not a significant source of essential nutrients.
Is tub margarine a good alternative to butter?
Tub margarine is a lower saturated fat option compared to butter, but it is still important to consume it in moderation.
Can tub margarine be part of a heart-healthy diet?
Tub margarine can be included in a heart-healthy diet when used sparingly and in combination with other heart-healthy foods.
Are there any health risks associated with consuming tub margarine?
Tub margarine may contain trans fats, which can increase the risk of heart disease. It is important to check the label for trans fat content.
Can tub margarine be used for cooking and baking?
Tub margarine can be used for cooking and baking as a substitute for butter, but be mindful of the amount used due to its high fat content.
Is tub margarine suitable for individuals with lactose intolerance?
Tub margarine is a dairy-free option that can be suitable for individuals with lactose intolerance, but it is important to check the label for any hidden dairy ingredients.
Main Nutrients (for a portion of 100g)
Calories
533 kcal
Fat
59.81 g
Protein
0.17 g
Carbohydrate
0.86 g
27% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tub margarine: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 533.0 kcal | 27% |
| Total Carbohydrate | 0.86 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.17 g | 0% |
| Total Fat | 59.81 g | 109% |
| Cholesterol | 1.0 mg | 0% |
| Saturated Fat | 12.086 g | 55% |
| Monounsaturated Fat | 19.348 g | ** |
| Polyunsaturated Fat | 26.477 g | ** |
| Sodium | 674.0 mg | 28% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.0 mg | 0% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 16.0 mg | ** |
| Potassium | 30.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 819.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 3.7 mcg | ** |
| Vitamin E | 21.12 mg | ** |
| Vitamin K | 101.3 mcg | ** |
| Vitamin B-6 | 3.75 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 768.0 mcg | ** |
| Thiamin | 0.007 mg | ** |
| Riboflavin | 0.026 mg | ** |
| Niacin | 0.016 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 610.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 37.58 g | ** |
