Key Points
Is sandwich spread a healthy option for weight loss?
Sandwich spread can be a healthy option for weight loss if consumed in moderation and as part of a balanced diet.
What are the main ingredients in sandwich spread?
The main ingredients in sandwich spread typically include mayonnaise, mustard, pickles, and various seasonings.
Can sandwich spread be a good source of protein?
Sandwich spread is not typically a significant source of protein, as it is usually made with condiments and seasonings.
Is sandwich spread suitable for vegetarians or vegans?
It depends on the specific ingredients used in the sandwich spread. Some varieties may contain animal products, while others may be suitable for vegetarians or vegans.
Can sandwich spread be high in sodium?
Some varieties of sandwich spread may be high in sodium, so it's important to check the nutrition label for sodium content.
Are there healthier alternatives to traditional sandwich spread?
Yes, there are healthier alternatives to traditional sandwich spread, such as hummus, avocado spread, or Greek yogurt-based spreads.
Can sandwich spread be a good source of fiber?
Sandwich spread is not typically a significant source of fiber, as it is usually made with condiments and seasonings.
Is sandwich spread gluten-free?
It depends on the specific ingredients used in the sandwich spread. Some varieties may contain gluten, while others may be gluten-free.
Main Nutrients (for a portion of 100g)
Calories
389 kcal
Fat
34.0 g
Protein
0.9 g
Carbohydrate
22.4 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sandwich spread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 389.0 kcal | 19% |
| Total Carbohydrate | 22.4 g | 7% |
| Fiber | 0.4 g | 2% |
| Sugar | 15.18 g | ** |
| Protein | 0.9 g | 1% |
| Total Fat | 34.0 g | 62% |
| Cholesterol | 76.0 mg | 25% |
| Saturated Fat | 5.1 g | 23% |
| Monounsaturated Fat | 7.4 g | ** |
| Polyunsaturated Fat | 20.0 g | ** |
| Sodium | 1000.0 mg | 42% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.01 mg | ** |
| Phosphorus | 26.0 mg | ** |
| Potassium | 35.0 mg | ** |
| Zinc | 0.81 mg | ** |
| Selenium | 1.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 22.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 4.0 mg | ** |
| Vitamin K | 24.7 mcg | ** |
| Vitamin B-6 | 0.02 mg | ** |
| Vitamin B-12 | 0.21 mcg | ** |
| Retinol | 13.0 mcg | ** |
| Thiamin | 0.01 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 0.01 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 94.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 40.8 g | ** |
