Key Points
Is tartar sauce a healthy condiment option for weight loss?
Tartar sauce is typically high in calories and fat, so it may not be the best choice for those looking to lose weight.
Does tartar sauce contain any vitamins or minerals?
Tartar sauce is not a significant source of vitamins or minerals, as it is primarily made of mayonnaise and pickles.
Can tartar sauce be part of a balanced diet?
While tartar sauce can be enjoyed in moderation, it is important to be mindful of portion sizes due to its high calorie and fat content.
Are there any healthier alternatives to tartar sauce?
Yes, you can try making a healthier version of tartar sauce using Greek yogurt or light mayonnaise, along with fresh herbs and lemon juice.
Does tartar sauce contain any protein?
Tartar sauce is not a significant source of protein, as it is mainly made of mayonnaise and pickles.
Can tartar sauce be included in a low-carb diet?
Tartar sauce is typically not recommended for low-carb diets due to its high carbohydrate content from ingredients like mayonnaise and pickles.
Is tartar sauce gluten-free?
Tartar sauce may contain gluten depending on the brand and ingredients used, so it is important to check the label if you have a gluten intolerance.
Can tartar sauce be a part of a vegan or vegetarian diet?
Tartar sauce is not suitable for a vegan diet as it contains mayonnaise, which is made from eggs. However, there are vegan alternatives available.
Main Nutrients (for a portion of 100g)
Calories
211 kcal
Fat
16.7 g
Protein
1.0 g
Carbohydrate
13.3 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tartar sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 211.0 kcal | 11% |
| Total Carbohydrate | 13.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Sugar | 4.25 g | ** |
| Protein | 1.0 g | 1% |
| Total Fat | 16.7 g | 30% |
| Cholesterol | 7.0 mg | 2% |
| Saturated Fat | 3.333 g | 15% |
| Monounsaturated Fat | 3.605 g | ** |
| Polyunsaturated Fat | 9.044 g | ** |
| Sodium | 667.0 mg | 28% |
| Calcium | 26.0 mg | 3% |
| Iron | 0.25 mg | 2% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.023 mg | ** |
| Phosphorus | 17.0 mg | ** |
| Potassium | 68.0 mg | ** |
| Zinc | 0.12 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 11.0 mcg | ** |
| Vitamin C | 2.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.68 mg | ** |
| Vitamin K | 50.4 mcg | ** |
| Vitamin B-6 | 0.044 mg | ** |
| Vitamin B-12 | 0.02 mcg | ** |
| Retinol | 3.0 mcg | ** |
| Thiamin | 0.016 mg | ** |
| Riboflavin | 0.029 mg | ** |
| Niacin | 0.093 mg | ** |
| Carotene Alpha | 15.0 mcg | ** |
| Carotene Beta | 67.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 67.0 g | ** |
