Key Points
Is vegan mayonnaise a good alternative for those following a plant-based diet?
Yes, vegan mayonnaise is a great alternative for those following a plant-based diet as it does not contain any animal products.
Can vegan mayonnaise help with weight loss?
Vegan mayonnaise can be a lower calorie option compared to traditional mayonnaise, which may help with weight loss when consumed in moderation.
Is vegan mayonnaise a good source of protein?
Vegan mayonnaise typically does not contain a significant amount of protein, as it is primarily made from plant-based oils and other ingredients.
Are there any health benefits to consuming vegan mayonnaise?
Vegan mayonnaise may offer health benefits such as being cholesterol-free and lower in saturated fats compared to traditional mayonnaise.
Can vegan mayonnaise be part of a balanced diet?
Yes, vegan mayonnaise can be part of a balanced diet when consumed in moderation along with a variety of other nutrient-dense foods.
Is vegan mayonnaise suitable for individuals with dietary restrictions?
Vegan mayonnaise is a suitable option for individuals with dietary restrictions such as lactose intolerance or egg allergies, as it does not contain any dairy or eggs.
Can vegan mayonnaise be used in cooking and baking?
Yes, vegan mayonnaise can be used as a substitute for traditional mayonnaise in cooking and baking recipes to create vegan-friendly dishes.
Is vegan mayonnaise a good option for those looking to reduce their intake of saturated fats?
Yes, vegan mayonnaise can be a good option for those looking to reduce their intake of saturated fats, as it is typically lower in saturated fats compared to traditional mayonnaise.
Main Nutrients (for a portion of 100g)
Calories
232 kcal
Fat
19.2 g
Protein
0.3 g
Carbohydrate
16.0 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vegan mayonnaise: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 232.0 kcal | 12% |
| Total Carbohydrate | 16.0 g | 5% |
| Fiber | 0.0 g | 0% |
| Sugar | 6.0 g | ** |
| Protein | 0.3 g | 0% |
| Total Fat | 19.2 g | 35% |
| Cholesterol | 24.0 mg | 8% |
| Saturated Fat | 3.3 g | 15% |
| Monounsaturated Fat | 4.5 g | ** |
| Polyunsaturated Fat | 10.6 g | ** |
| Sodium | 497.0 mg | 21% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.01 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 10.0 mg | ** |
| Zinc | 0.11 mg | ** |
| Selenium | 1.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.0 mg | ** |
| Vitamin K | 42.2 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 62.7 g | ** |
