Key Points
Is olive oil good for weight loss?
Olive oil is a healthy fat that can be part of a balanced diet, but it should be consumed in moderation to support weight loss goals.
Can olive oil help lower cholesterol?
Olive oil is rich in monounsaturated fats, which have been shown to help lower bad cholesterol levels when used in place of saturated fats.
Is olive oil a good source of antioxidants?
Yes, olive oil contains antioxidants such as vitamin E and polyphenols, which can help protect cells from damage caused by free radicals.
Can olive oil be used for cooking at high temperatures?
Yes, olive oil has a high smoke point, making it suitable for cooking at high temperatures without breaking down and producing harmful compounds.
Is olive oil a good option for a heart-healthy diet?
Olive oil is a key component of the Mediterranean diet, which has been linked to lower rates of heart disease and other chronic conditions.
Can olive oil help with digestion?
Olive oil can help lubricate the digestive tract and promote the absorption of fat-soluble vitamins, which can support overall digestive health.
Is olive oil suitable for vegan and vegetarian diets?
Yes, olive oil is plant-based and free of animal products, making it a suitable option for those following vegan and vegetarian diets.
Can olive oil be used as a substitute for butter in recipes?
Yes, olive oil can be used as a healthier alternative to butter in cooking and baking, providing a rich flavor and texture to dishes.
Main Nutrients (for a portion of 100g)
Calories
884 kcal
Fat
100.0 g
Protein
0.0 g
Carbohydrate
0.0 g
44% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Olive oil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 884.0 kcal | 44% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 100.0 g | 182% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 13.808 g | 63% |
| Monounsaturated Fat | 72.961 g | ** |
| Polyunsaturated Fat | 10.523 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 1.0 mg | 0% |
| Iron | 0.56 mg | 4% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 1.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 14.35 mg | ** |
| Vitamin K | 60.2 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.0 g | ** |
