Key Points
Is peanut oil good for weight loss?
Peanut oil is high in calories and fat, so it should be consumed in moderation as part of a balanced diet for weight loss.
Can peanut oil be used in a healthy diet?
Peanut oil can be part of a healthy diet when used in moderation, as it is a good source of vitamin E and phytosterols.
Is peanut oil suitable for a low-fat diet?
Peanut oil is not considered low-fat, so it may not be the best choice for a low-fat diet.
Does peanut oil have any nutritional benefits?
Peanut oil is rich in monounsaturated fats, which can help improve heart health when consumed in moderation.
Is peanut oil a good source of antioxidants?
Peanut oil contains antioxidants like vitamin E, which can help protect cells from damage caused by free radicals.
Can peanut oil help with cholesterol levels?
Peanut oil may help improve cholesterol levels due to its high content of monounsaturated fats.
Is peanut oil suitable for a vegan diet?
Peanut oil is plant-based and suitable for a vegan diet, as it is derived from peanuts.
Can peanut oil be used for cooking at high temperatures?
Peanut oil has a high smoke point, making it suitable for cooking at high temperatures like frying and sautéing.
Main Nutrients (for a portion of 100g)
Calories
884 kcal
Fat
100.0 g
Protein
0.0 g
Carbohydrate
0.0 g
44% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Peanut oil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 884.0 kcal | 44% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 100.0 g | 182% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 16.9 g | 77% |
| Monounsaturated Fat | 46.2 g | ** |
| Polyunsaturated Fat | 32.0 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 0.0 mg | ** |
| Zinc | 0.01 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 15.69 mg | ** |
| Vitamin K | 0.7 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.0 g | ** |
