Key Points
Is canola oil a healthy option for cooking?
Yes, canola oil is considered a healthy option for cooking due to its low saturated fat content and high levels of monounsaturated fats.
Can canola oil help with weight loss?
Canola oil can be part of a balanced diet that may aid in weight loss when consumed in moderation as part of a healthy eating plan.
Is canola oil suitable for a vegan diet?
Yes, canola oil is plant-based and therefore suitable for a vegan diet.
Does canola oil contain any cholesterol?
No, canola oil is cholesterol-free, making it a heart-healthy choice.
Can canola oil help lower bad cholesterol levels?
Yes, canola oil is known to help lower LDL cholesterol levels when used in place of saturated fats in the diet.
Is canola oil a good source of omega-3 fatty acids?
Yes, canola oil is a good source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is beneficial for heart health.
Can canola oil be used for high-heat cooking?
Yes, canola oil has a high smoke point, making it suitable for high-heat cooking methods like frying and baking.
Is canola oil a good option for people with diabetes?
Canola oil can be a good option for people with diabetes as part of a balanced diet due to its low saturated fat content.
Main Nutrients (for a portion of 100g)
Calories
884 kcal
Fat
100.0 g
Protein
0.0 g
Carbohydrate
0.0 g
44% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canola oil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 884.0 kcal | 44% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 100.0 g | 182% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 7.365 g | 33% |
| Monounsaturated Fat | 63.276 g | ** |
| Polyunsaturated Fat | 28.142 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 0.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 17.46 mg | ** |
| Vitamin K | 71.3 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.0 g | ** |
