Key Points
Is Cuban coffee a healthy choice for weight loss?
Cuban coffee can be a part of a balanced diet, but it's important to consume it in moderation and be mindful of added sugars or cream.
Does Cuban coffee have any nutritional benefits?
Cuban coffee can provide a temporary energy boost due to its caffeine content, but it should not be relied upon for long-term health benefits.
Can Cuban coffee help with appetite suppression?
Some people may experience a temporary decrease in appetite after consuming Cuban coffee due to its caffeine content, but this effect varies from person to person.
Is it true that Cuban coffee can boost metabolism?
Cuban coffee's caffeine content may slightly increase metabolism temporarily, but it is not a significant factor in long-term weight loss.
Are there any risks associated with consuming Cuban coffee?
Consuming too much Cuban coffee can lead to jitteriness, insomnia, and increased heart rate, so it's important to consume it in moderation.
Can Cuban coffee be a part of a balanced diet?
Cuban coffee can be enjoyed as part of a balanced diet, but it's important to consider the overall nutritional content of your diet and not rely solely on coffee for energy.
Main Nutrients (for a portion of 100g)
Calories
33 kcal
Fat
0.19 g
Protein
0.11 g
Carbohydrate
7.84 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cuban coffee: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 33.0 kcal | 2% |
| Total Carbohydrate | 7.84 g | 3% |
| Fiber | 0.0 g | 0% |
| Sugar | 6.28 g | ** |
| Protein | 0.11 g | 0% |
| Total Fat | 0.19 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.086 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.086 g | ** |
| Sodium | 13.0 mg | 1% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 75.0 mg | ** |
| Copper | 0.047 mg | ** |
| Phosphorus | 7.0 mg | ** |
| Potassium | 108.0 mg | ** |
| Zinc | 0.05 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 199.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.002 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.001 mg | ** |
| Riboflavin | 0.167 mg | ** |
| Niacin | 4.879 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 91.64 g | ** |
