Key Points
Is cereal beverage a good option for weight loss?
Cereal beverage can be a good option for weight loss as it is often lower in calories compared to other beverages.
Can cereal beverage be a part of a healthy diet?
Yes, cereal beverage can be a part of a healthy diet when consumed in moderation as part of a balanced meal plan.
Is cereal beverage a good source of nutrients?
Cereal beverage may not be a significant source of nutrients compared to whole foods, but some varieties may be fortified with vitamins and minerals.
Can cereal beverage help with digestion?
Some cereal beverages may contain fiber which can help with digestion, but it is important to also consume a variety of fiber-rich foods.
Is cereal beverage suitable for people with dietary restrictions?
Cereal beverage can be a suitable option for people with dietary restrictions, but it is important to check the ingredients list for any allergens or intolerances.
Can cereal beverage be a substitute for milk?
Cereal beverage can be a dairy-free alternative to milk for those who are lactose intolerant or following a plant-based diet.
Is cereal beverage a good pre or post-workout drink?
Cereal beverage may not be the best choice for a pre or post-workout drink as it may not provide enough protein or carbohydrates for optimal recovery.
Can cereal beverage be included in a weight loss meal plan?
Cereal beverage can be included in a weight loss meal plan as long as it is consumed in moderation and as part of a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
5 kcal
Fat
0.03 g
Protein
0.08 g
Carbohydrate
1.0 g
0% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cereal beverage: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 5.0 kcal | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Fiber | 0.3 g | 1% |
| Sugar | 0.06 g | ** |
| Protein | 0.08 g | 0% |
| Total Fat | 0.03 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.008 g | 0% |
| Monounsaturated Fat | 0.005 g | ** |
| Polyunsaturated Fat | 0.016 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.06 mg | 0% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.013 mg | ** |
| Phosphorus | 7.0 mg | ** |
| Potassium | 31.0 mg | ** |
| Zinc | 0.02 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.01 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.005 mg | ** |
| Riboflavin | 0.001 mg | ** |
| Niacin | 0.226 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 98.73 g | ** |
