Key Points
Is beer gluten-free?
Most beers are not gluten-free, as they are typically made from barley, which contains gluten.
Can beer be a part of a healthy diet?
Beer can be enjoyed in moderation as part of a balanced diet, but it is important to be mindful of its calorie content and potential negative health effects.
Does beer have any nutritional benefits?
Beer contains some antioxidants and minerals, but it is not considered a nutrient-dense food.
Can drinking beer help with weight loss?
Drinking beer in excess can contribute to weight gain due to its calorie content, so it is not recommended for weight loss purposes.
Is light beer a healthier option?
Light beer typically has fewer calories than regular beer, making it a slightly better option for those watching their calorie intake.
Does beer have any impact on metabolism?
Alcohol, including beer, can temporarily slow down metabolism as the body processes it.
Can beer consumption affect muscle growth?
Excessive beer consumption can hinder muscle growth and recovery due to its negative effects on protein synthesis.
Is it true that beer can increase belly fat?
Regular consumption of beer, especially in large quantities, can contribute to the accumulation of belly fat over time.
Main Nutrients (for a portion of 100g)
Calories
43 kcal
Fat
0.0 g
Protein
0.46 g
Carbohydrate
3.55 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beer: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 43.0 kcal | 2% |
| Total Carbohydrate | 3.55 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.46 g | 1% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.005 mg | ** |
| Phosphorus | 14.0 mg | ** |
| Potassium | 27.0 mg | ** |
| Zinc | 0.01 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 3.9 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.046 mg | ** |
| Vitamin B-12 | 0.02 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.005 mg | ** |
| Riboflavin | 0.025 mg | ** |
| Niacin | 0.513 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 91.96 g | ** |
