Key Points
Is light beer a good option for those trying to lose weight?
Light beer is often lower in calories and carbohydrates compared to regular beer, making it a potentially better choice for those looking to manage their weight.
Can light beer be included in a healthy diet?
In moderation, light beer can be part of a balanced diet, especially for those who enjoy an occasional drink.
Does light beer contain any nutrients that are beneficial for health?
While light beer may not be a significant source of nutrients, some varieties may contain small amounts of B vitamins and antioxidants.
Is light beer a good option for athletes or those with an active lifestyle?
Light beer may be a suitable choice for individuals who want to enjoy a drink without consuming excess calories that could hinder their performance or fitness goals.
Can light beer be a part of a weight loss plan?
Including light beer in moderation as part of a balanced diet may be possible for some individuals trying to lose weight, as long as overall calorie intake is monitored.
Are there any potential drawbacks to consuming light beer?
Some light beers may still contain alcohol, which should be consumed responsibly. Additionally, some individuals may be sensitive to gluten or other ingredients in beer.
Can light beer be a better option than other alcoholic beverages for weight management?
Compared to many cocktails or other alcoholic drinks, light beer generally contains fewer calories and carbohydrates, making it a potentially better choice for those watching their weight.
Is light beer suitable for individuals following a specific diet, such as a low-carb or gluten-free diet?
Some light beers may be lower in carbohydrates and gluten compared to other beer options, making them potentially suitable for individuals following specific dietary restrictions.
Main Nutrients (for a portion of 100g)
Calories
29 kcal
Fat
0.0 g
Protein
0.24 g
Carbohydrate
1.64 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Light beer: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 29.0 kcal | 1% |
| Total Carbohydrate | 1.64 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.09 g | ** |
| Protein | 0.24 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.006 mg | ** |
| Phosphorus | 12.0 mg | ** |
| Potassium | 21.0 mg | ** |
| Zinc | 0.01 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 3.1 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.034 mg | ** |
| Vitamin B-12 | 0.02 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.005 mg | ** |
| Riboflavin | 0.015 mg | ** |
| Niacin | 0.391 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 94.88 g | ** |
