Key Points
Is hard cider a healthy option for weight loss?
Hard cider is typically high in sugar and calories, so it may not be the best choice for those looking to lose weight.
Can hard cider be included in a balanced diet?
While hard cider can be enjoyed in moderation, it is important to be mindful of its calorie and sugar content when incorporating it into a balanced diet.
Does hard cider contain any nutrients that are beneficial for health?
Hard cider is made from fermented apples, which may contain some antioxidants, but it is not a significant source of essential nutrients.
Is hard cider gluten-free?
Most hard ciders are naturally gluten-free, as they are made from apples or other fruits, but it is always best to check the label to be sure.
Can hard cider be a part of a low-carb diet?
Hard cider is typically high in carbohydrates due to its sugar content, so it may not be suitable for those following a low-carb diet.
Does hard cider have any health benefits?
Moderate consumption of hard cider may have some potential health benefits, such as providing antioxidants from the apples used in its production.
Is hard cider a good alternative to other alcoholic beverages for weight management?
Hard cider may be a better option than some other alcoholic beverages that are higher in calories and sugar, but it should still be consumed in moderation.
Can hard cider be a part of a vegan or vegetarian diet?
Hard cider is typically vegan and vegetarian-friendly, as it is made from fruit and does not contain any animal products.
Main Nutrients (for a portion of 100g)
Calories
56 kcal
Fat
0.0 g
Protein
0.0 g
Carbohydrate
5.92 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Hard cider: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 56.0 kcal | 3% |
| Total Carbohydrate | 5.92 g | 2% |
| Fiber | 0.0 g | 0% |
| Sugar | 5.92 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.06 mg | 0% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.018 mg | ** |
| Phosphorus | 6.0 mg | ** |
| Potassium | 54.0 mg | ** |
| Zinc | 0.02 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 4.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 2.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.09 mg | ** |
| Vitamin K | 1.1 mcg | ** |
| Vitamin B-6 | 0.021 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.009 mg | ** |
| Riboflavin | 0.013 mg | ** |
| Niacin | 0.045 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 14.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 89.0 g | ** |
