Key Points
Is a cocktail a healthy option for weight loss?
Cocktails are typically high in calories and sugar, making them a poor choice for those looking to lose weight.
Can cocktails be included in a balanced diet?
While an occasional cocktail can be enjoyed as part of a balanced diet, it is important to consume them in moderation due to their high calorie and sugar content.
Are there any low-calorie cocktail options available?
There are some lower calorie cocktail options available, such as vodka soda or a light beer, but it is important to be mindful of portion sizes and mixers.
Can cocktails affect my metabolism?
Consuming cocktails in excess can have a negative impact on metabolism due to their high sugar content and potential for weight gain.
Do cocktails provide any nutritional benefits?
Cocktails typically do not provide any significant nutritional benefits and are considered empty calories.
Are there any healthier alternatives to traditional cocktails?
Yes, there are healthier alternatives such as mocktails or cocktails made with fresh fruit juices and natural sweeteners.
Main Nutrients (for a portion of 100g)
Calories
89 kcal
Fat
0.19 g
Protein
0.0 g
Carbohydrate
7.8 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cocktail: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 89.0 kcal | 4% |
| Total Carbohydrate | 7.8 g | 3% |
| Fiber | 0.0 g | 0% |
| Sugar | 7.48 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.19 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 1.0 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.01 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 4.0 mg | ** |
| Zinc | 0.08 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 7.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 8.3 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.001 mg | ** |
| Riboflavin | 0.001 mg | ** |
| Niacin | 0.003 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 83.73 g | ** |
