Key Points
Is Alexander a good source of protein?
Alexander is a good source of protein, which is essential for building and repairing tissues in the body.
Can Alexander help with weight loss?
Alexander can be a part of a healthy diet that may aid in weight loss, as it is low in calories and high in nutrients.
Is Alexander a good option for a balanced diet?
Including Alexander in your diet can contribute to a balanced diet, as it provides essential vitamins and minerals.
Can Alexander be part of a vegetarian or vegan diet?
Yes, Alexander can be included in both vegetarian and vegan diets as a plant-based source of nutrients.
Is Alexander gluten-free?
Yes, Alexander is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Can Alexander help improve digestion?
The fiber content in Alexander may help promote healthy digestion and prevent digestive issues.
Is Alexander a good source of antioxidants?
Alexander contains antioxidants that can help protect cells from damage and reduce the risk of chronic diseases.
Can Alexander help lower cholesterol levels?
Including Alexander in your diet may help lower cholesterol levels due to its fiber content and heart-healthy nutrients.
Main Nutrients (for a portion of 100g)
Calories
238 kcal
Fat
3.83 g
Protein
1.05 g
Carbohydrate
18.94 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Alexander: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 238.0 kcal | 12% |
| Total Carbohydrate | 18.94 g | 6% |
| Fiber | 0.0 g | 0% |
| Sugar | 15.7 g | ** |
| Protein | 1.05 g | 1% |
| Total Fat | 3.83 g | 7% |
| Cholesterol | 11.0 mg | 4% |
| Saturated Fat | 2.313 g | 11% |
| Monounsaturated Fat | 1.082 g | ** |
| Polyunsaturated Fat | 0.218 g | ** |
| Sodium | 23.0 mg | 1% |
| Calcium | 35.0 mg | 4% |
| Iron | 0.05 mg | 0% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.024 mg | ** |
| Phosphorus | 34.0 mg | ** |
| Potassium | 55.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 1.2 mcg | ** |
| Caffeine | 10.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 18.2 g | ** |
| Vitamin A, RAE | 31.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.08 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 0.016 mg | ** |
| Vitamin B-12 | 0.06 mcg | ** |
| Retinol | 31.0 mcg | ** |
| Thiamin | 0.013 mg | ** |
| Riboflavin | 0.068 mg | ** |
| Niacin | 0.093 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 57.77 g | ** |
