Key Points
Is light wine a good option for those looking to lose weight?
Light wine can be a lower-calorie option compared to regular wine, making it a potential choice for those trying to manage their weight.
Does light wine have any nutritional benefits?
Light wine may contain antioxidants like resveratrol, which can have some health benefits when consumed in moderation.
Can light wine be included in a healthy diet?
Light wine can be enjoyed as part of a balanced diet, but it's important to consume it in moderation and not rely on it as a primary source of nutrition.
Are there any specific diets that recommend including light wine?
Some diets, like the Mediterranean diet, may include moderate consumption of wine, including light wine, as part of their recommendations.
Can light wine help with weight loss?
While light wine may be lower in calories than regular wine, it's not a magic solution for weight loss and should be consumed in moderation as part of a healthy lifestyle.
Is light wine a low-carb option?
Light wine typically contains fewer carbohydrates compared to other alcoholic beverages, making it a potential choice for those following a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
49 kcal
Fat
0.0 g
Protein
0.07 g
Carbohydrate
1.17 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Light wine: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 49.0 kcal | 2% |
| Total Carbohydrate | 1.17 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.15 g | ** |
| Protein | 0.07 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 7.0 mg | 0% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.4 mg | 3% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.011 mg | ** |
| Phosphorus | 15.0 mg | ** |
| Potassium | 88.0 mg | ** |
| Zinc | 0.08 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 6.4 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.02 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.01 mg | ** |
| Niacin | 0.1 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 92.23 g | ** |
