Key Points
Is wine cooler a healthy option for weight loss?
Wine coolers are typically high in sugar and calories, so they may not be the best choice for those looking to lose weight.
Can wine coolers be included in a balanced diet?
While wine coolers can be enjoyed in moderation, it is important to be mindful of their sugar content and overall nutritional value.
Are there any nutritional benefits to drinking wine coolers?
Wine coolers do not offer significant nutritional benefits and are often considered empty calories.
Do wine coolers contain any vitamins or minerals?
Wine coolers do not typically contain significant amounts of vitamins or minerals.
Can drinking wine coolers affect my weight loss goals?
Consuming wine coolers regularly can contribute to weight gain due to their high sugar content.
Are there healthier alternatives to wine coolers for weight loss?
Yes, opting for lower calorie and lower sugar beverages such as sparkling water or light beer may be a better choice for weight loss.
Do wine coolers have any impact on metabolism?
Wine coolers do not have any specific impact on metabolism that would aid in weight loss.
Should I avoid drinking wine coolers if I am trying to lose weight?
It is recommended to limit the consumption of wine coolers if weight loss is a goal, as they can contribute to excess calorie intake.
Main Nutrients (for a portion of 100g)
Calories
68 kcal
Fat
0.0 g
Protein
0.0 g
Carbohydrate
10.07 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Wine cooler: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 68.0 kcal | 3% |
| Total Carbohydrate | 10.07 g | 3% |
| Fiber | 0.0 g | 0% |
| Sugar | 9.77 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.008 mg | ** |
| Phosphorus | 7.0 mg | ** |
| Potassium | 27.0 mg | ** |
| Zinc | 0.01 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 4.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 2.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.02 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.022 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.006 mg | ** |
| Riboflavin | 0.01 mg | ** |
| Niacin | 0.225 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 85.74 g | ** |
