Key Points
Is red sangria a healthy drink option?
Red sangria can be high in sugar and calories, so it may not be the best choice for those looking to lose weight or follow a strict diet.
Can red sangria be included in a balanced diet?
While red sangria can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of the sugar and alcohol content.
Does red sangria provide any nutritional benefits?
Red sangria is made with red wine, which contains antioxidants like resveratrol. However, the added sugars and fruits can offset these benefits.
Is red sangria a low-calorie beverage?
Red sangria is typically not low in calories due to the sugar and alcohol content. It is important to consume it in moderation.
Can red sangria be a part of a weight loss plan?
Red sangria may not be the best choice for those trying to lose weight, as it can be high in calories and sugar.
Are there any alternatives to red sangria for those looking to watch their weight?
There are lower-calorie and lower-sugar options available, such as light beer or wine spritzers, that may be better choices for weight-conscious individuals.
Main Nutrients (for a portion of 100g)
Calories
96 kcal
Fat
0.04 g
Protein
0.04 g
Carbohydrate
8.26 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Red sangria: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 96.0 kcal | 5% |
| Total Carbohydrate | 8.26 g | 3% |
| Fiber | 0.0 g | 0% |
| Sugar | 7.16 g | ** |
| Protein | 0.04 g | 0% |
| Total Fat | 0.04 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.002 g | 0% |
| Monounsaturated Fat | 0.002 g | ** |
| Polyunsaturated Fat | 0.021 g | ** |
| Sodium | 10.0 mg | 0% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.25 mg | 2% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.018 mg | ** |
| Phosphorus | 12.0 mg | ** |
| Potassium | 68.0 mg | ** |
| Zinc | 0.11 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 9.1 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.03 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.003 mg | ** |
| Riboflavin | 0.017 mg | ** |
| Niacin | 0.119 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 82.41 g | ** |
