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Key Points
Is vanilla fudge a healthy snack option?
While vanilla fudge is delicious, it is not considered a healthy snack option due to its high sugar and fat content.
Can vanilla fudge be included in a weight loss diet?
It is not recommended to include vanilla fudge in a weight loss diet due to its high calorie content.
Does vanilla fudge provide any nutritional benefits?
Vanilla fudge is not a significant source of essential nutrients and is considered more of a treat than a nutritious food.
Are there any healthier alternatives to vanilla fudge?
Yes, there are healthier alternatives to vanilla fudge such as fresh fruits, nuts, or yogurt for a sweet treat.
Can vanilla fudge be part of a balanced diet?
While it is okay to enjoy vanilla fudge in moderation, it should not be a regular part of a balanced diet due to its high sugar and fat content.
Main Nutrients (for a portion of 100g)
Calories
383 kcal
Fat
5.45 g
Protein
1.05 g
Carbohydrate
82.15 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vanilla fudge: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 383.0 kcal | 19% |
| Total Carbohydrate | 82.15 g | 27% |
| Fiber | 0.0 g | 0% |
| Sugar | 79.77 g | ** |
| Protein | 1.05 g | 1% |
| Total Fat | 5.45 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Saturated Fat | 3.382 g | 15% |
| Monounsaturated Fat | 1.399 g | ** |
| Polyunsaturated Fat | 0.227 g | ** |
| Sodium | 47.0 mg | 2% |
| Calcium | 38.0 mg | 4% |
| Iron | 0.02 mg | 0% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.004 mg | ** |
| Phosphorus | 30.0 mg | ** |
| Potassium | 49.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 1.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 46.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.14 mg | ** |
| Vitamin K | 0.5 mcg | ** |
| Vitamin B-6 | 0.009 mg | ** |
| Vitamin B-12 | 0.08 mcg | ** |
| Retinol | 45.0 mcg | ** |
| Thiamin | 0.014 mg | ** |
| Riboflavin | 0.074 mg | ** |
| Niacin | 0.038 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 10.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 10.85 g | ** |
