Key Points
Is Potato knish a healthy food option for weight loss?
Potato knish can be high in calories and carbohydrates, so it may not be the best choice for weight loss.
Does Potato knish contain any vitamins or minerals?
Potato knish may contain some vitamins and minerals, but the overall nutritional value can vary depending on the ingredients used.
Can Potato knish be part of a balanced diet?
Potato knish can be enjoyed in moderation as part of a balanced diet, but it is important to be mindful of portion sizes.
Are there any healthier alternatives to Potato knish?
There are healthier alternatives to Potato knish that are lower in calories and carbohydrates, such as baked sweet potatoes or vegetable-based dishes.
Can Potato knish be included in a low-carb diet?
Potato knish is typically high in carbohydrates, so it may not be suitable for a low-carb diet.
Is Potato knish gluten-free?
Potato knish is usually made with dough that contains gluten, so it is not gluten-free.
Does Potato knish have any health benefits?
Potato knish may provide some energy due to its carbohydrate content, but it is not considered a nutrient-dense food.
How can I make Potato knish healthier?
To make Potato knish healthier, you can try using whole wheat dough, adding more vegetables, and reducing the amount of added fats and salt.
Main Nutrients (for a portion of 100g)
Calories
349 kcal
Fat
20.32 g
Protein
7.59 g
Carbohydrate
33.81 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Potato knish: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 349.0 kcal | 17% |
| Total Carbohydrate | 33.81 g | 11% |
| Fiber | 1.5 g | 6% |
| Sugar | 0.62 g | ** |
| Protein | 7.59 g | 10% |
| Total Fat | 20.32 g | 37% |
| Cholesterol | 85.0 mg | 28% |
| Saturated Fat | 4.197 g | 19% |
| Monounsaturated Fat | 9.368 g | ** |
| Polyunsaturated Fat | 5.872 g | ** |
| Sodium | 365.0 mg | 15% |
| Calcium | 22.0 mg | 2% |
| Iron | 2.25 mg | 16% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.112 mg | ** |
| Phosphorus | 99.0 mg | ** |
| Potassium | 155.0 mg | ** |
| Zinc | 0.64 mg | ** |
| Selenium | 20.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 209.0 mcg | ** |
| Vitamin C | 1.5 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 2.15 mg | ** |
| Vitamin K | 20.4 mcg | ** |
| Vitamin B-6 | 0.12 mg | ** |
| Vitamin B-12 | 0.18 mcg | ** |
| Retinol | 198.0 mcg | ** |
| Thiamin | 0.263 mg | ** |
| Riboflavin | 0.278 mg | ** |
| Niacin | 2.414 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 128.0 mcg | ** |
| Folate Total | 58.0 mcg | ** |
| Water | 36.86 g | ** |
