Key Points
Are frozen peaches a healthy snack option?
Yes, frozen peaches can be a healthy snack option as they are low in calories and packed with essential vitamins and minerals.
Can frozen peaches help with weight loss?
Frozen peaches can be a good addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied.
Are frozen peaches a good source of vitamins and minerals?
Yes, frozen peaches are a good source of vitamins C and A, as well as potassium and fiber, which are all important for overall health.
Can frozen peaches be included in a diabetic-friendly diet?
Frozen peaches can be included in a diabetic-friendly diet in moderation, as they are low in sugar and have a low glycemic index.
Do frozen peaches contain any added sugars or preservatives?
Frozen peaches should not contain any added sugars or preservatives if they are just plain frozen peaches without any additional ingredients.
Can frozen peaches be used in smoothies or desserts?
Yes, frozen peaches can be used in smoothies, desserts, or even as a topping for yogurt or oatmeal for added flavor and nutrition.
Are frozen peaches a good source of antioxidants?
Yes, frozen peaches contain antioxidants such as vitamin C, which can help protect your cells from damage and support overall health.
Can frozen peaches be part of a balanced diet?
Yes, frozen peaches can be part of a balanced diet when consumed in moderation along with a variety of other fruits, vegetables, whole grains, and lean proteins.
Main Nutrients (for a portion of 100g)
Calories
42 kcal
Fat
0.27 g
Protein
0.91 g
Carbohydrate
10.1 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Frozen peach: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 42.0 kcal | 2% |
| Total Carbohydrate | 10.1 g | 3% |
| Fiber | 1.5 g | 6% |
| Sugar | 8.39 g | ** |
| Protein | 0.91 g | 1% |
| Total Fat | 0.27 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.019 g | 0% |
| Monounsaturated Fat | 0.067 g | ** |
| Polyunsaturated Fat | 0.086 g | ** |
| Sodium | 13.0 mg | 1% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.34 mg | 2% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.078 mg | ** |
| Phosphorus | 22.0 mg | ** |
| Potassium | 122.0 mg | ** |
| Zinc | 0.23 mg | ** |
| Selenium | 2.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 4.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.73 mg | ** |
| Vitamin K | 3.0 mcg | ** |
| Vitamin B-6 | 0.025 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.024 mg | ** |
| Riboflavin | 0.031 mg | ** |
| Niacin | 0.806 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 224.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 88.3 g | ** |
