Key Points
Are almond cookies a healthy snack option?
Almond cookies can be a part of a balanced diet, but they are typically high in sugar and calories, so moderation is key.
Can almond cookies help with weight loss?
Almond cookies are not typically recommended for weight loss due to their high calorie and sugar content.
Are almond cookies gluten-free?
Almond cookies can be made gluten-free if using almond flour instead of regular flour.
Do almond cookies contain any protein?
Almond cookies may contain some protein from the almonds, but they are not a significant source of protein.
Can almond cookies be part of a low-carb diet?
Almond cookies are usually high in carbohydrates due to the flour and sugar used in the recipe, so they may not be suitable for a low-carb diet.
Are there any health benefits to eating almond cookies?
Almond cookies may provide some nutrients from the almonds, such as healthy fats and vitamin E, but they are not a health food.
Can almond cookies be included in a vegan diet?
Almond cookies can be made vegan by using plant-based ingredients like almond milk and vegan butter.
Are almond cookies a good source of fiber?
Almond cookies are not typically a significant source of fiber, as they are usually low in fiber-rich ingredients.
Main Nutrients (for a portion of 100g)
Calories
514 kcal
Fat
26.22 g
Protein
5.37 g
Carbohydrate
63.78 g
26% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Almond cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 514.0 kcal | 26% |
| Total Carbohydrate | 63.78 g | 21% |
| Fiber | 1.3 g | 5% |
| Sugar | 21.65 g | ** |
| Protein | 5.37 g | 7% |
| Total Fat | 26.22 g | 48% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 8.105 g | 37% |
| Monounsaturated Fat | 6.708 g | ** |
| Polyunsaturated Fat | 8.326 g | ** |
| Sodium | 353.0 mg | 15% |
| Calcium | 13.0 mg | 1% |
| Iron | 2.98 mg | 21% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.09 mg | ** |
| Phosphorus | 66.0 mg | ** |
| Potassium | 88.0 mg | ** |
| Zinc | 0.49 mg | ** |
| Selenium | 6.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.44 mg | ** |
| Vitamin K | 11.0 mcg | ** |
| Vitamin B-6 | 0.071 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.353 mg | ** |
| Riboflavin | 0.314 mg | ** |
| Niacin | 3.275 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 81.0 mcg | ** |
| Water | 3.6 g | ** |
