Key Points
Is whipped cream a healthy option for weight loss?
Whipped cream is high in calories and saturated fat, so it is not considered a healthy option for weight loss.
Can whipped cream be a part of a balanced diet?
Whipped cream can be enjoyed in moderation as part of a balanced diet, but it is important to be mindful of portion sizes.
Does whipped cream contain any nutrients that are beneficial for the body?
Whipped cream is mainly made of heavy cream and sugar, so it does not offer many essential nutrients that are beneficial for the body.
Are there any low-calorie alternatives to whipped cream?
There are low-calorie alternatives to whipped cream, such as whipped coconut cream or Greek yogurt, that can be used as substitutes.
Can whipped cream be included in a low-carb diet?
Whipped cream is high in carbohydrates due to the added sugar, so it may not be suitable for a low-carb diet.
Is whipped cream suitable for people with lactose intolerance?
Whipped cream is made from heavy cream, which contains lactose, so it may not be suitable for people with lactose intolerance.
Does whipped cream have any impact on blood sugar levels?
Whipped cream is high in sugar, so consuming it in large amounts may cause a spike in blood sugar levels.
Can whipped cream be a trigger for food cravings?
The high sugar content in whipped cream can trigger food cravings and may lead to overeating if consumed in excess.
Main Nutrients (for a portion of 100g)
Calories
343 kcal
Fat
33.94 g
Protein
2.67 g
Carbohydrate
8.59 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Whipped cream: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 343.0 kcal | 17% |
| Total Carbohydrate | 8.59 g | 3% |
| Fiber | 0.0 g | 0% |
| Sugar | 8.55 g | ** |
| Protein | 2.67 g | 4% |
| Total Fat | 33.94 g | 62% |
| Cholesterol | 106.0 mg | 35% |
| Saturated Fat | 21.666 g | 98% |
| Monounsaturated Fat | 8.561 g | ** |
| Polyunsaturated Fat | 1.477 g | ** |
| Sodium | 26.0 mg | 1% |
| Calcium | 62.0 mg | 6% |
| Iron | 0.1 mg | 1% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.011 mg | ** |
| Phosphorus | 55.0 mg | ** |
| Potassium | 89.0 mg | ** |
| Zinc | 0.23 mg | ** |
| Selenium | 2.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 387.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 1.5 mcg | ** |
| Vitamin E | 0.86 mg | ** |
| Vitamin K | 3.0 mcg | ** |
| Vitamin B-6 | 0.033 mg | ** |
| Vitamin B-12 | 0.15 mcg | ** |
| Retinol | 381.0 mcg | ** |
| Thiamin | 0.019 mg | ** |
| Riboflavin | 0.178 mg | ** |
| Niacin | 0.06 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 68.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 54.3 g | ** |
