Key Points
Is almond oil a good source of healthy fats?
Yes, almond oil is a good source of healthy fats, including monounsaturated fats which can help improve heart health.
Can almond oil be used for cooking?
Yes, almond oil can be used for cooking as it has a high smoke point and a mild flavor that works well in a variety of dishes.
Is almond oil beneficial for skin and hair?
Yes, almond oil is commonly used in skincare and haircare products due to its moisturizing and nourishing properties.
Does almond oil have any potential health benefits?
Almond oil may have potential health benefits, such as reducing inflammation and improving cholesterol levels.
Is almond oil suitable for people with nut allergies?
While almond oil is derived from almonds, it is typically safe for those with nut allergies as the protein that triggers allergic reactions is removed during the oil extraction process.
Can almond oil help with weight loss?
While almond oil is calorie-dense, it can still be a part of a healthy diet when consumed in moderation as part of a balanced meal plan.
Is almond oil a good alternative to other cooking oils?
Almond oil can be a good alternative to other cooking oils, especially for those looking for a nutty flavor and the potential health benefits of almonds.
Can almond oil be used in homemade beauty products?
Yes, almond oil can be used in homemade beauty products such as body scrubs, hair masks, and facial serums for its moisturizing and nourishing properties.
Main Nutrients (for a portion of 100g)
Calories
884 kcal
Fat
100.0 g
Protein
0.0 g
Carbohydrate
0.0 g
44% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Almond oil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 884.0 kcal | 44% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 100.0 g | 182% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 8.2 g | 37% |
| Monounsaturated Fat | 69.9 g | ** |
| Polyunsaturated Fat | 17.4 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 0.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 39.2 mg | ** |
| Vitamin K | 7.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.0 g | ** |
