Key Points
Is light mayonnaise a good option for weight loss?
Light mayonnaise can be a good option for weight loss as it typically contains fewer calories and less fat than regular mayonnaise.
Can light mayonnaise be part of a healthy diet?
Light mayonnaise can be part of a healthy diet when consumed in moderation as it can provide flavor without adding excessive calories or fat.
Does light mayonnaise have any nutritional benefits?
Light mayonnaise may provide some nutritional benefits, such as being a source of healthy fats and vitamin E, but it is important to consume it in moderation due to its calorie and fat content.
Is light mayonnaise suitable for people following a low-fat diet?
Light mayonnaise can be suitable for people following a low-fat diet as it typically contains less fat than regular mayonnaise, but it is important to check the label for specific nutritional information.
Can light mayonnaise help with weight management?
Light mayonnaise can be a helpful tool for weight management when used in moderation as part of a balanced diet and healthy lifestyle.
Are there any alternatives to light mayonnaise for those looking to reduce calories?
There are alternatives to light mayonnaise, such as Greek yogurt or avocado, that can be used as substitutes to reduce calories while still adding flavor to dishes.
Main Nutrients (for a portion of 100g)
Calories
238 kcal
Fat
22.22 g
Protein
0.37 g
Carbohydrate
9.23 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Light mayonnaise: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 238.0 kcal | 12% |
| Total Carbohydrate | 9.23 g | 3% |
| Fiber | 0.0 g | 0% |
| Sugar | 3.56 g | ** |
| Protein | 0.37 g | 0% |
| Total Fat | 22.22 g | 40% |
| Cholesterol | 16.0 mg | 5% |
| Saturated Fat | 3.446 g | 16% |
| Monounsaturated Fat | 5.01 g | ** |
| Polyunsaturated Fat | 12.993 g | ** |
| Sodium | 827.0 mg | 34% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.14 mg | 1% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.019 mg | ** |
| Phosphorus | 15.0 mg | ** |
| Potassium | 31.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 2.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 8.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.19 mg | ** |
| Vitamin K | 53.7 mcg | ** |
| Vitamin B-6 | 0.002 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 5.0 mcg | ** |
| Thiamin | 0.008 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.01 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 30.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 66.13 g | ** |
