Key Points
Are almonds a good source of protein?
Yes, almonds are a good source of plant-based protein, which can be beneficial for those following a vegetarian or vegan diet.
Can almonds help with weight loss?
Almonds are a nutrient-dense food that can help with weight loss when consumed in moderation as part of a balanced diet.
Do almonds contain healthy fats?
Yes, almonds are high in monounsaturated fats, which are considered heart-healthy fats that can help lower cholesterol levels.
Are almonds a good snack option for those on a low-carb diet?
Yes, almonds are a low-carb snack option that can help satisfy hunger and provide energy without spiking blood sugar levels.
Can almonds help lower the risk of heart disease?
Almonds are rich in antioxidants, fiber, and healthy fats, which can help reduce the risk of heart disease when included as part of a healthy diet.
Are almonds a good source of vitamins and minerals?
Yes, almonds are a good source of vitamin E, magnesium, and other essential nutrients that are important for overall health and well-being.
Can almonds be included in a gluten-free diet?
Yes, almonds are naturally gluten-free and can be a safe and nutritious option for those following a gluten-free diet.
Do almonds have any potential health benefits?
Yes, almonds have been associated with various health benefits, including improved heart health, weight management, and better blood sugar control.
Main Nutrients (for a portion of 100g)
Calories
598 kcal
Fat
52.54 g
Protein
20.96 g
Carbohydrate
21.01 g
30% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Almonds: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 598.0 kcal | 30% |
| Total Carbohydrate | 21.01 g | 7% |
| Fiber | 10.9 g | 44% |
| Sugar | 4.86 g | ** |
| Protein | 20.96 g | 28% |
| Total Fat | 52.54 g | 96% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.092 g | 19% |
| Monounsaturated Fat | 33.076 g | ** |
| Polyunsaturated Fat | 12.955 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 268.0 mg | 27% |
| Iron | 3.73 mg | 27% |
| Magnesium | 279.0 mg | ** |
| Copper | 1.099 mg | ** |
| Phosphorus | 471.0 mg | ** |
| Potassium | 713.0 mg | ** |
| Zinc | 3.31 mg | ** |
| Selenium | 2.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 23.9 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.136 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.077 mg | ** |
| Riboflavin | 1.197 mg | ** |
| Niacin | 3.637 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 55.0 mcg | ** |
| Water | 2.41 g | ** |
