Key Points
Are unroasted almonds a good source of protein?
Yes, unroasted almonds are a good source of plant-based protein.
Can unroasted almonds help with weight loss?
Unroasted almonds can be a healthy snack option for weight loss due to their nutrient density.
Are unroasted almonds high in fiber?
Yes, unroasted almonds are a good source of dietary fiber, which can aid in digestion and promote satiety.
Do unroasted almonds contain antioxidants?
Yes, unroasted almonds contain antioxidants that can help protect cells from damage.
Can unroasted almonds be part of a balanced diet?
Yes, unroasted almonds can be included in a balanced diet as a nutritious snack or ingredient.
Are unroasted almonds suitable for a vegan diet?
Yes, unroasted almonds are a plant-based food and are suitable for a vegan diet.
Do unroasted almonds contain cholesterol?
No, unroasted almonds are cholesterol-free.
Can unroasted almonds help lower blood sugar levels?
Unroasted almonds may help stabilize blood sugar levels due to their low glycemic index.
Main Nutrients (for a portion of 100g)
Calories
579 kcal
Fat
49.93 g
Protein
21.15 g
Carbohydrate
21.55 g
29% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Unroasted almonds: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 579.0 kcal | 29% |
| Total Carbohydrate | 21.55 g | 7% |
| Fiber | 12.5 g | 50% |
| Sugar | 4.35 g | ** |
| Protein | 21.15 g | 28% |
| Total Fat | 49.93 g | 91% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.802 g | 17% |
| Monounsaturated Fat | 31.551 g | ** |
| Polyunsaturated Fat | 12.329 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 269.0 mg | 27% |
| Iron | 3.71 mg | 27% |
| Magnesium | 270.0 mg | ** |
| Copper | 1.031 mg | ** |
| Phosphorus | 481.0 mg | ** |
| Potassium | 733.0 mg | ** |
| Zinc | 3.12 mg | ** |
| Selenium | 4.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 25.63 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.137 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.205 mg | ** |
| Riboflavin | 1.138 mg | ** |
| Niacin | 3.618 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 44.0 mcg | ** |
| Water | 4.41 g | ** |
