Key Points
Are salted almonds a healthy snack option?
Salted almonds can be a healthy snack option when consumed in moderation as they are a good source of healthy fats and protein.
Can salted almonds help with weight loss?
Salted almonds can aid in weight loss as they are a satisfying snack that can help curb cravings and keep you full for longer periods.
Are salted almonds a good source of protein?
Salted almonds are a good source of protein, which is important for muscle growth and repair in the body.
Do salted almonds contain any vitamins or minerals?
Salted almonds contain essential vitamins and minerals such as vitamin E, magnesium, and calcium.
Can salted almonds be part of a balanced diet?
Salted almonds can be part of a balanced diet when consumed in moderation along with a variety of other nutrient-dense foods.
Are salted almonds suitable for people following a gluten-free diet?
Salted almonds are naturally gluten-free, making them a suitable snack option for individuals following a gluten-free diet.
Can salted almonds be included in a vegan or vegetarian diet?
Salted almonds are plant-based and can be included in both vegan and vegetarian diets as a source of protein and healthy fats.
How can salted almonds be incorporated into a healthy meal plan?
Salted almonds can be added to salads, yogurt, or eaten on their own as a snack to boost the nutritional content of your meal plan.
Main Nutrients (for a portion of 100g)
Calories
601 kcal
Fat
53.43 g
Protein
20.13 g
Carbohydrate
20.18 g
30% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Salted almonds: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 601.0 kcal | 30% |
| Total Carbohydrate | 20.18 g | 7% |
| Fiber | 10.5 g | 42% |
| Sugar | 4.67 g | ** |
| Protein | 20.13 g | 27% |
| Total Fat | 53.43 g | 97% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.336 g | 20% |
| Monounsaturated Fat | 33.01 g | ** |
| Polyunsaturated Fat | 13.665 g | ** |
| Sodium | 386.0 mg | 16% |
| Calcium | 258.0 mg | 26% |
| Iron | 3.59 mg | 26% |
| Magnesium | 268.0 mg | ** |
| Copper | 1.055 mg | ** |
| Phosphorus | 452.0 mg | ** |
| Potassium | 685.0 mg | ** |
| Zinc | 3.18 mg | ** |
| Selenium | 1.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 23.3 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.131 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.074 mg | ** |
| Riboflavin | 1.15 mg | ** |
| Niacin | 3.493 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 53.0 mcg | ** |
| Water | 2.32 g | ** |
